10.1 km | 01:07:08 | 06:37/km日期: 2018-09-24 07:37 - 平均心率: 144 - 卡路里: 487 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'50" / 05'44" / 05'34" / 07'11" / 13'51" / 06'11" / 06'10" / 06'18" / 05'53" / 06'56" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 12'05" (+06'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'17" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 06'55" (+01'25") | 1000 / 10000 |
| 11 | | 07'45" (+02'15") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 218.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 07'11" | 00:24'19" |
| 5 | 13'51" | 00:38'10" |
| 6 | 06'11" | 00:44'21" |
| 7 | 06'10" | 00:50'31" |
| 8 | 06'18" | 00:56'49" |
| 9 | 05'53" | 01:02'42" |
| 10 | 06'56" | 01:09'38" |
| 10.1 | 07'41" | 01:10'35" |
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