15.5 km | 01:41:43 | 06:32/km日期: 2018-09-26 17:11 - 平均心率: 144 - 卡路里: 571 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'49" / 06'39" / 06'42" / 06'09" / 06'58" / 06'31" / 06'21" / 06'11" / 06'12" / 06'00" / 07'49" / 06'30" / 06'24" / 06'24" / 06'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'49") | 1000 / 1000 |
2 | | 06'38" (+00'38") | 1000 / 2000 |
3 | | 06'42" (+00'42") | 1000 / 3000 |
4 | | 06'08" (+00'08") | 1000 / 4000 |
5 | | 06'57" (+00'57") | 1000 / 5000 |
6 | | 06'31" (+00'31") | 1000 / 6000 |
7 | | 06'21" (+00'21") | 1000 / 7000 |
8 | | 06'10" (+00'10") | 1000 / 8000 |
9 | | 06'12" (+00'12") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 07'48" (+01'48") | 1000 / 11000 |
12 | | 06'30" (+00'30") | 1000 / 12000 |
13 | | 06'24" (+00'24") | 1000 / 13000 |
14 | | 06'23" (+00'23") | 1000 / 14000 |
15 | | 06'30" (+00'30") | 1000 / 15000 |
16 | | 06'31" (+00'31") | 545 / 15545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
252.80 km Saucony Type A 累積 :
5017.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'39" | 00:13'28" |
3 | 06'42" | 00:20'10" |
4 | 06'09" | 00:26'19" |
5 | 06'58" | 00:33'17" |
6 | 06'31" | 00:39'48" |
7 | 06'21" | 00:46'09" |
8 | 06'11" | 00:52'20" |
9 | 06'12" | 00:58'32" |
10 | 06'00" | 01:04'32" |
11 | 07'49" | 01:12'21" |
12 | 06'30" | 01:18'51" |
13 | 06'24" | 01:25'15" |
14 | 06'24" | 01:31'39" |
15 | 06'31" | 01:38'10" |
15.5 | 06'30" | 01:41'43" |