13.1 km | 01:54:35 | 08:43/km日期: 2018-09-29 14:42 - 總爬升: 308 m - 平均心率: 153 - 卡路里: 1126 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'13" / 07'24" / 07'38" / 07'10" / 08'51" / 15'39" / 10'59" / 11'02" / 08'17" / 08'23" / 09'31" / 11'31" / 09'25" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'58") | 1000 / 1000 |
| 2 | | 07'23" (+00'14") | 1000 / 2000 |
| 3 | | 07'30" (+00'21") | 1000 / 3000 |
| 4 | | 07'09" | 1000 / 4000 |
| 5 | | 08'51" (+01'42") | 1000 / 5000 |
| 6 | | 11'08" (+03'59") | 1000 / 6000 |
| 7 | | 09'04" (+01'55") | 1000 / 7000 |
| 8 | | 07'52" (+00'43") | 1000 / 8000 |
| 9 | | 08'07" (+00'58") | 1000 / 9000 |
| 10 | | 08'22" (+01'13") | 1000 / 10000 |
| 11 | | 09'17" (+02'08") | 1000 / 11000 |
| 12 | | 10'42" (+03'33") | 1000 / 12000 |
| 13 | | 09'25" (+02'16") | 1000 / 13000 |
| 14 | | 11'03" (+03'54") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 18.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'24" | 00:15'37" |
| 3 | 07'38" | 00:23'15" |
| 4 | 07'10" | 00:30'25" |
| 5 | 08'51" | 00:39'16" |
| 6 | 15'39" | 00:54'55" |
| 7 | 10'59" | 01:05'54" |
| 8 | 11'02" | 01:16'56" |
| 9 | 08'17" | 01:25'13" |
| 10 | 08'23" | 01:33'36" |
| 11 | 09'31" | 01:43'07" |
| 12 | 11'31" | 01:54'38" |
| 13 | 09'25" | 02:04'03" |
| 13.1 | 11'06" | 02:05'36" |
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