10.2 km | 01:00:01 | 05:52/km日期: 2018-09-26 05:23 - 平均心率: 147 - 卡路里: 572 Cal - 平均步頻: 182
Pace: 05'56" / 05'29" / 05'44" / 05'48" / 06'04" / 10'08" / 05'46" / 05'55" / 05'56" / 05'55" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 521 / 2521 |
| 4 | | 05'42" (+00'13") | 1000 / 3521 |
| 5 | | 05'52" (+00'23") | 1000 / 4521 |
| 6 | | 06'15" (+00'46") | 1000 / 5521 |
| 7 | | 05'40" (+00'11") | 1000 / 6521 |
| 8 | | 05'44" (+00'15") | 1000 / 7521 |
| 9 | | 06'00" (+00'31") | 1000 / 8521 |
| 10 | | 05'57" (+00'28") | 1000 / 9521 |
| 11 | | 05'45" (+00'16") | 704 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 233.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'48" | 00:22'57" |
| 5 | 06'04" | 00:29'01" |
| 6 | 10'08" | 00:39'09" |
| 7 | 05'46" | 00:44'55" |
| 8 | 05'55" | 00:50'50" |
| 9 | 05'56" | 00:56'46" |
| 10 | 05'55" | 01:02'41" |
| 10.2 | 05'14" | 01:03'52" |
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