6 H | 42.0 km | 08:34/km | 第48馬官方成績 |
日期 | 2018-09-22 |
成績 | 42.00 km |
總名次 | 146 / 235 |
分組名次 | 12 / 28 |
平均速度 | 08:34/km |
日期: 2018-09-22 16:00 - 地點: 雲林縣斗六鎮斗六棒球場 - 天氣: 涼 - 卡路里: 2283 Cal - 總步數: 34032 - 平均步頻: 98 - 平均步幅: 124 cm - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'01") | 1000 / 1000 | 150 / 105 |
2 | | 06'20" (+00'04") | 1010 / 2010 | 158 / 99 |
3 | | 06'20" (+00'04") | 1003 / 3013 | 152 / 103 |
4 | | 06'32" (+00'16") | 1004 / 4018 | 149 / 102 |
5 | | 06'16" | 1003 / 5021 | 155 / 102 |
6 | | 06'27" (+00'11") | 1000 / 6021 | 147 / 104 |
7 | | 08'12" (+01'56") | 1010 / 7032 | 68 / 177 |
8 | | 06'51" (+00'35") | 1006 / 8038 | 142 / 102 |
9 | | 06'18" (+00'02") | 1000 / 9039 | 160 / 98 |
10 | | 06'34" (+00'18") | 1010 / 10049 | 149 / 101 |
11 | | 07'00" (+00'44") | 1010 / 11059 | 137 / 103 |
12 | | 06'52" (+00'36") | 1005 / 12065 | 145 / 99 |
13 | | 06'20" (+00'04") | 1001 / 13066 | 156 / 100 |
14 | | 06'43" (+00'27") | 1004 / 14070 | 149 / 99 |
15 | | 09'36" (+03'20") | 1007 / 15078 | 102 / 101 |
16 | | 10'52" (+04'36") | 1004 / 16082 | 19 / 465 |
17 | | 06'27" (+00'11") | 1000 / 17083 | 158 / 97 |
18 | | 10'11" (+03'55") | 1001 / 18084 | 22 / 439 |
19 | | 09'53" (+03'37") | 1005 / 19090 | 59 / 168 |
20 | | 07'26" (+01'10") | 1008 / 20098 | 130 / 102 |
21 | | 08'27" (+02'11") | 1000 / 21099 | 84 / 140 |
22 | | 07'04" (+00'48") | 1005 / 22104 | 146 / 96 |
23 | | 10'13" (+03'57") | 1003 / 23108 | 35 / 272 |
24 | | 08'36" (+02'20") | 1005 / 24113 | 120 / 96 |
25 | | 09'02" (+02'46") | 1004 / 25118 | 25 / 433 |
26 | | 11'12" (+04'56") | 1008 / 26127 | 25 / 352 |
27 | | 10'13" (+03'57") | 1005 / 27132 | 19 / 492 |
28 | | 09'18" (+03'02") | 1008 / 28141 | 36 / 296 |
29 | | 07'10" (+00'54") | 1003 / 29145 | 142 / 97 |
30 | | 07'22" (+01'06") | 1005 / 30151 | 130 / 103 |
31 | | 07'13" (+00'57") | 1002 / 31154 | 137 / 100 |
32 | | 08'14" (+01'58") | 1003 / 32158 | 115 / 104 |
33 | | 10'52" (+04'36") | 1007 / 33165 | 13 / 690 |
34 | | 11'50" (+05'34") | 1006 / 34171 | 33 / 250 |
35 | | 09'29" (+03'13") | 1004 / 35176 | 78 / 134 |
36 | | 08'29" (+02'13") | 1000 / 36176 | 125 / 93 |
37 | | 07'25" (+01'09") | 1004 / 37181 | 145 / 92 |
38 | | 07'06" (+00'50") | 1004 / 38186 | 141 / 99 |
39 | | 07'58" (+01'42") | 1004 / 39190 | 131 / 95 |
40 | | 07'44" (+01'28") | 1009 / 40199 | 130 / 98 |
41 | | 09'10" (+02'54") | 1004 / 41203 | 57 / 190 |
42 | | 07'02" (+00'46") | 1007 / 42211 | 157 / 90 |
今年的開學馬,一場中規中局的賽事,不錯的補給,平坦的賽道,在繞圈賽中可算是優質賽事,惟賽道管制不佳,轉彎處仍有不良跑者切西瓜。
賽後評分: 中規中局的賽事,不錯的補給,平坦的賽道,在繞圈賽中可算是優質賽事,惟賽道管制不佳,轉彎處仍有不良跑者切西瓜。
給 4 星 9月累積里程 :
52.02 km 母子鱷魚 第三代(黃)-3 累積 :
972.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'20" | 00:12'38" |
3 | 06'26" | 00:19'04" |
4 | 06'34" | 00:25'38" |
5 | 06'18" | 00:31'56" |
6 | 06'28" | 00:38'24" |
7 | 08'15" | 00:46'39" |
8 | 06'53" | 00:53'32" |
9 | 06'23" | 00:59'55" |
10 | 06'34" | 01:06'29" |
11 | 07'05" | 01:13'34" |
12 | 06'56" | 01:20'30" |
13 | 06'21" | 01:26'51" |
14 | 06'46" | 01:33'37" |
15 | 09'33" | 01:43'10" |
16 | 11'01" | 01:54'11" |
17 | 06'30" | 02:00'41" |
18 | 10'11" | 02:10'52" |
19 | 09'57" | 02:20'49" |
20 | 07'25" | 02:28'14" |
21 | 08'32" | 02:36'46" |
22 | 07'08" | 02:43'54" |
23 | 10'11" | 02:54'05" |
24 | 08'39" | 03:02'44" |
25 | 09'05" | 03:11'49" |
26 | 11'13" | 03:23'02" |
27 | 10'22" | 03:33'24" |
28 | 09'23" | 03:42'47" |
29 | 07'12" | 03:49'59" |
30 | 07'25" | 03:57'24" |
31 | 07'15" | 04:04'39" |
32 | 08'12" | 04:12'51" |
33 | 10'53" | 04:23'44" |
34 | 11'55" | 04:35'39" |
35 | 09'40" | 04:45'19" |
36 | 08'25" | 04:53'44" |
37 | 07'01" | 05:00'45" |
38 | 07'38" | 05:08'23" |
39 | 08'01" | 05:16'24" |
40 | 07'47" | 05:24'11" |
41 | 09'01" | 05:33'12" |
42 | 07'15" | 05:40'27" |
42.3 | 12'45" | 05:44'12" |