43.0 km | 06:40:44 | 09:18/km日期: 2018-09-30 06:05 - 總爬升: 1195 m - 地點: 龍泉路熊空茶園來回 - 卡路里: 2906 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'42" / 07'13" / 06'57" / 08'10" / 10'31" / 11'04" / 08'40" / 05'11" / 07'01" / 06'00" / 05'57" / 09'06" / 09'10" / 06'56" / 07'13" / 13'15" / 09'43" / 10'47" / 11'57" / 10'56" / 10'35" / 45'18" / 05'44" / 05'34" / 05'58" / 04'56" / 05'00" / 05'28" / 05'32" / 04'59" / 22'03" / 08'50" / 05'53" / 07'05" / 12'50" / 18'17" / 12'44" / 11'03" / 08'02" / 05'50" / 05'09" / 05'30" / 05'05" / 16'40" /
9月累積里程 :
196.92 km 母子鱷魚 白色一代ㄚ拖 累積 :
171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'13" | 00:13'55" |
3 | 06'57" | 00:20'52" |
4 | 08'10" | 00:29'02" |
5 | 10'31" | 00:39'33" |
6 | 11'04" | 00:50'37" |
7 | 08'40" | 00:59'17" |
8 | 05'11" | 01:04'28" |
9 | 07'01" | 01:11'29" |
10 | 06'00" | 01:17'29" |
11 | 05'57" | 01:23'26" |
12 | 09'06" | 01:32'32" |
13 | 09'10" | 01:41'42" |
14 | 06'56" | 01:48'38" |
15 | 07'13" | 01:55'51" |
16 | 13'15" | 02:09'06" |
17 | 09'43" | 02:18'49" |
18 | 10'47" | 02:29'36" |
19 | 11'57" | 02:41'33" |
20 | 10'56" | 02:52'29" |
21 | 10'35" | 03:03'04" |
22 | 45'18" | 03:48'22" |
23 | 05'44" | 03:54'06" |
24 | 05'34" | 03:59'40" |
25 | 05'58" | 04:05'38" |
26 | 04'56" | 04:10'34" |
27 | 05'00" | 04:15'34" |
28 | 05'28" | 04:21'02" |
29 | 05'32" | 04:26'34" |
30 | 04'59" | 04:31'33" |
31 | 22'03" | 04:53'36" |
32 | 08'50" | 05:02'26" |
33 | 05'53" | 05:08'19" |
34 | 07'05" | 05:15'24" |
35 | 12'50" | 05:28'14" |
36 | 18'17" | 05:46'31" |
37 | 12'44" | 05:59'15" |
38 | 11'03" | 06:10'18" |
39 | 08'02" | 06:18'20" |
40 | 05'50" | 06:24'10" |
41 | 05'09" | 06:29'19" |
42 | 05'30" | 06:34'49" |
43 | 05'05" | 06:39'54" |
43.0 | 16'40" | 06:40'44" |