10.4 km | 01:06:08 | 06:19/km日期: 2018-09-28 05:26 - 平均心率: 156 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'33" / 05'59" / 05'59" / 06'02" / 06'13" / 10'12" / 06'25" / 06'03" / 06'28" / 06'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" | 519 / 2519 |
| 4 | | 06'03" (+00'17") | 1000 / 3519 |
| 5 | | 06'02" (+00'16") | 1000 / 4519 |
| 6 | | 06'51" (+01'05") | 1000 / 5519 |
| 7 | | 06'25" (+00'39") | 1000 / 6519 |
| 8 | | 06'18" (+00'32") | 1000 / 7519 |
| 9 | | 06'18" (+00'32") | 1000 / 8519 |
| 10 | | 06'26" (+00'40") | 1000 / 9519 |
| 11 | | 06'38" (+00'52") | 929 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 233.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 06'02" | 00:24'33" |
| 5 | 06'13" | 00:30'46" |
| 6 | 10'12" | 00:40'58" |
| 7 | 06'25" | 00:47'23" |
| 8 | 06'03" | 00:53'26" |
| 9 | 06'28" | 00:59'54" |
| 10 | 06'38" | 01:06'32" |
| 10.4 | 06'32" | 01:09'28" |
展開計圈分析
留言 
