11.2 km | 01:09:38 | 06:11/km日期: 2018-09-27 08:55 - 平均心率: 139 - 卡路里: 612 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'20" / 06'01" / 06'30" / 06'25" / 06'10" / 06'16" / 06'14" / 06'18" / 06'06" / 05'43" / 06'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'47") | 1000 / 3000 |
| 4 | | 06'24" (+00'42") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 1000 / 11000 |
| 12 | | 05'40" | 239 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
119.19 km 
NIKE LUNARGLIDE 8 累積 :
446.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'30" | 00:18'51" |
| 4 | 06'25" | 00:25'16" |
| 5 | 06'10" | 00:31'26" |
| 6 | 06'16" | 00:37'42" |
| 7 | 06'14" | 00:43'56" |
| 8 | 06'18" | 00:50'14" |
| 9 | 06'06" | 00:56'20" |
| 10 | 05'43" | 01:02'03" |
| 11 | 06'13" | 01:08'16" |
| 11.2 | 05'37" | 01:09'37" |
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