31.0 km | 02:22:25 | 04:35/km日期: 2018-09-26 18:19 - 卡路里: 1484 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 73%
Pace: 04'39" / 05'11" / 04'41" / 05'06" / 04'17" / 04'20" / 04'21" / 04'18" / 04'17" / 06'04" / 04'11" / 04'13" / 04'16" / 04'17" / 04'22" / 04'24" / 04'25" / 06'36" / 04'27" / 04'18" / 04'21" / 04'41" / 04'19" / 04'22" / 04'42" / 04'20" / 04'20" / 04'50" / 04'30" / 05'10" / 04'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'11" (+01'06") | 1000 / 2000 |
| 3 | | 04'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'06" (+01'01") | 1000 / 4000 |
| 5 | | 04'17" (+00'12") | 1000 / 5000 |
| 6 | | 04'19" (+00'14") | 1000 / 6000 |
| 7 | | 04'21" (+00'16") | 1000 / 7000 |
| 8 | | 04'17" (+00'12") | 1000 / 8000 |
| 9 | | 04'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+01'59") | 1000 / 10000 |
| 11 | | 04'10" (+00'05") | 1000 / 11000 |
| 12 | | 04'13" (+00'08") | 1000 / 12000 |
| 13 | | 04'15" (+00'10") | 1000 / 13000 |
| 14 | | 04'16" (+00'11") | 1000 / 14000 |
| 15 | | 04'22" (+00'17") | 1000 / 15000 |
| 16 | | 04'24" (+00'19") | 1000 / 16000 |
| 17 | | 04'24" (+00'19") | 1000 / 17000 |
| 18 | | 06'36" (+02'31") | 1000 / 18000 |
| 19 | | 04'27" (+00'22") | 1000 / 19000 |
| 20 | | 04'18" (+00'13") | 1000 / 20000 |
| 21 | | 04'20" (+00'15") | 1000 / 21000 |
| 22 | | 04'41" (+00'36") | 1000 / 22000 |
| 23 | | 04'19" (+00'14") | 1000 / 23000 |
| 24 | | 04'22" (+00'17") | 1000 / 24000 |
| 25 | | 04'41" (+00'36") | 1000 / 25000 |
| 26 | | 04'19" (+00'14") | 1000 / 26000 |
| 27 | | 04'20" (+00'15") | 1000 / 27000 |
| 28 | | 04'49" (+00'44") | 1000 / 28000 |
| 29 | | 04'30" (+00'25") | 1000 / 29000 |
| 30 | | 05'09" (+01'04") | 1000 / 30000 |
| 31 | | 04'05" | 1000 / 31000 |
| 32 | | 02'11" | 8 / 31008 |
9月累積里程 :
356.27 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'11" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 05'06" | 00:19'37" |
| 5 | 04'17" | 00:23'54" |
| 6 | 04'20" | 00:28'14" |
| 7 | 04'21" | 00:32'35" |
| 8 | 04'18" | 00:36'53" |
| 9 | 04'17" | 00:41'10" |
| 10 | 06'04" | 00:47'14" |
| 11 | 04'11" | 00:51'25" |
| 12 | 04'13" | 00:55'38" |
| 13 | 04'16" | 00:59'54" |
| 14 | 04'17" | 01:04'11" |
| 15 | 04'22" | 01:08'33" |
| 16 | 04'24" | 01:12'57" |
| 17 | 04'25" | 01:17'22" |
| 18 | 06'36" | 01:23'58" |
| 19 | 04'27" | 01:28'25" |
| 20 | 04'18" | 01:32'43" |
| 21 | 04'21" | 01:37'04" |
| 22 | 04'41" | 01:41'45" |
| 23 | 04'19" | 01:46'04" |
| 24 | 04'22" | 01:50'26" |
| 25 | 04'42" | 01:55'08" |
| 26 | 04'20" | 01:59'28" |
| 27 | 04'20" | 02:03'48" |
| 28 | 04'50" | 02:08'38" |
| 29 | 04'30" | 02:13'08" |
| 30 | 05'10" | 02:18'18" |
| 31 | 04'06" | 02:22'24" |
| 31.0 | 02'01" | 02:22'25" |
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