13.9 km | 01:25:56 | 06:12/km日期: 2012-11-20 16:28 - 地點: 河濱 - 天氣: 有點涼 - 卡路里: 960 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'19" / 06'18" / 06'06" / 06'16" / 06'16" / 06'25" / 06'33" / 06'25" / 06'14" / 06'09" / 05'57" / 06'02" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1003 / 1003 |
| 2 | | 06'17" (+00'23") | 1003 / 2007 |
| 3 | | 06'06" (+00'12") | 1011 / 3018 |
| 4 | | 06'15" (+00'21") | 1009 / 4028 |
| 5 | | 06'16" (+00'22") | 1000 / 5028 |
| 6 | | 06'24" (+00'30") | 1002 / 6031 |
| 7 | | 06'36" (+00'42") | 1004 / 7036 |
| 8 | | 06'20" (+00'26") | 1009 / 8046 |
| 9 | | 06'15" (+00'21") | 1004 / 9050 |
| 10 | | 06'08" (+00'14") | 1006 / 10057 |
| 11 | | 05'54" | 1014 / 11071 |
| 12 | | 06'04" (+00'10") | 1007 / 12078 |
| 13 | | 05'57" (+00'03") | 1001 / 13079 |
11月累積里程 :
102.83 km 
DIADORA DA0AMR6862 累積 :
547.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'16" | 00:24'59" |
| 5 | 06'16" | 00:31'15" |
| 6 | 06'25" | 00:37'40" |
| 7 | 06'33" | 00:44'13" |
| 8 | 06'25" | 00:50'38" |
| 9 | 06'14" | 00:56'52" |
| 10 | 06'09" | 01:03'01" |
| 11 | 05'57" | 01:08'58" |
| 12 | 06'02" | 01:15'00" |
| 13 | 06'01" | 01:21'01" |
| 13.9 | 05'46" | 01:25'56" |
展開計圈分析
留言 
