10.1 km | 00:54:44 | 05:24/km日期: 2018-09-28 13:07 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 卡路里: 750 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'39" / 05'13" / 05'51" / 05'20" / 05'22" / 05'22" / 05'42" / 05'17" / 05'27" / 05'11" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 2024 / 2024 |
2 | | 05'33" (+00'37") | 2027 / 4051 |
3 | | 05'29" (+00'33") | 2018 / 6069 |
4 | | 05'20" (+00'24") | 2022 / 8092 |
5 | | 05'22" (+00'26") | 2010 / 10102 |
6 | | 05'33" (+00'37") | 138 / 10240 |
9月累積里程 : 392.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'13" | 00:09'52" |
3 | 05'51" | 00:15'43" |
4 | 05'20" | 00:21'03" |
5 | 05'22" | 00:26'25" |
6 | 05'22" | 00:31'47" |
7 | 05'42" | 00:37'29" |
8 | 05'17" | 00:42'46" |
9 | 05'27" | 00:48'13" |
10 | 05'11" | 00:53'24" |
10.1 | 10'20" | 00:54'44" |