13.4 km | 01:37:43 | 07:17/km日期: 2018-09-28 18:07 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 08'22" / 10'17" / 07'16" / 07'06" / 07'18" / 07'14" / 07'18" / 07'16" / 07'23" / 07'10" / 13'38" / 10'29" / 07'30" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'15") | 1000 / 1000 |
2 | | 07'12" (+00'06") | 1000 / 2000 |
3 | | 07'15" (+00'09") | 1000 / 3000 |
4 | | 07'06" | 1000 / 4000 |
5 | | 07'18" (+00'12") | 1000 / 5000 |
6 | | 07'14" (+00'08") | 1000 / 6000 |
7 | | 07'17" (+00'11") | 1000 / 7000 |
8 | | 07'15" (+00'09") | 1000 / 8000 |
9 | | 07'23" (+00'17") | 1000 / 9000 |
10 | | 07'10" (+00'04") | 1000 / 10000 |
11 | | 07'18" (+00'12") | 1000 / 11000 |
12 | | 07'29" (+00'23") | 1000 / 12000 |
13 | | 07'21" (+00'15") | 1000 / 13000 |
14 | | 07'27" (+00'21") | 401 / 13401 |
9月累積里程 : 128.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 10'17" | 00:18'39" |
3 | 07'16" | 00:25'55" |
4 | 07'06" | 00:33'01" |
5 | 07'18" | 00:40'19" |
6 | 07'14" | 00:47'33" |
7 | 07'18" | 00:54'51" |
8 | 07'16" | 01:02'07" |
9 | 07'23" | 01:09'30" |
10 | 07'10" | 01:16'40" |
11 | 13'38" | 01:30'18" |
12 | 10'29" | 01:40'47" |
13 | 07'30" | 01:48'17" |
13.4 | 14'49" | 01:54'14" |