13.4 km | 01:00:17 | 04:29/km日期: 2018-09-27 18:49 - 平均心率: 169 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 04'36" / 04'35" / 04'27" / 04'36" / 04'32" / 04'30" / 04'32" / 04'34" / 04'29" / 04'23" / 04'32" / 04'22" / 04'22" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'15") | 400 / 400 |
| 2 | | 04'34" (+00'15") | 406 / 807 |
| 3 | | 04'30" (+00'11") | 409 / 1216 |
| 4 | | 04'33" (+00'14") | 405 / 1622 |
| 5 | | 04'32" (+00'13") | 409 / 2031 |
| 6 | | 04'30" (+00'11") | 406 / 2438 |
| 7 | | 04'33" (+00'14") | 405 / 2843 |
| 8 | | 04'34" (+00'15") | 406 / 3250 |
| 9 | | 04'33" (+00'14") | 405 / 3655 |
| 10 | | 04'30" (+00'11") | 409 / 4065 |
| 11 | | 04'29" (+00'10") | 407 / 4472 |
| 12 | | 04'31" (+00'12") | 408 / 4881 |
| 13 | | 04'35" (+00'16") | 404 / 5286 |
| 14 | | 04'32" (+00'13") | 406 / 5693 |
| 15 | | 04'31" (+00'12") | 408 / 6101 |
| 16 | | 04'33" (+00'14") | 406 / 6508 |
| 17 | | 04'29" (+00'10") | 408 / 6917 |
| 18 | | 04'31" (+00'12") | 405 / 7322 |
| 19 | | 04'32" (+00'13") | 402 / 7725 |
| 20 | | 04'33" (+00'14") | 402 / 8128 |
| 21 | | 04'28" (+00'09") | 407 / 8535 |
| 22 | | 04'27" (+00'08") | 407 / 8943 |
| 23 | | 04'23" (+00'04") | 407 / 9350 |
| 24 | | 04'26" (+00'07") | 405 / 9755 |
| 25 | | 04'28" (+00'09") | 405 / 10161 |
| 26 | | 04'28" (+00'09") | 404 / 10566 |
| 27 | | 04'26" (+00'07") | 407 / 10973 |
| 28 | | 04'27" (+00'08") | 406 / 11380 |
| 29 | | 04'23" (+00'04") | 414 / 11794 |
| 30 | | 04'26" (+00'07") | 411 / 12206 |
| 31 | | 04'21" (+00'02") | 410 / 12616 |
| 32 | | 04'19" | 413 / 13030 |
| 33 | | 04'03" | 412 / 13443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
130.15 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'27" | 00:13'38" |
| 4 | 04'36" | 00:18'14" |
| 5 | 04'32" | 00:22'46" |
| 6 | 04'30" | 00:27'16" |
| 7 | 04'32" | 00:31'48" |
| 8 | 04'34" | 00:36'22" |
| 9 | 04'29" | 00:40'51" |
| 10 | 04'23" | 00:45'14" |
| 11 | 04'32" | 00:49'46" |
| 12 | 04'22" | 00:54'08" |
| 13 | 04'22" | 00:58'30" |
| 13.4 | 04'01" | 01:00'17" |
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