13.4 km | 01:15:34 | 05:39/km日期: 2018-09-30 05:05 - 卡路里: 977 Cal
Pace: 06'07" / 05'25" / 05'49" / 05'27" / 05'41" / 05'19" / 07'49" / 05'43" / 05'43" / 05'32" / 05'45" / 05'59" / 09'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'40") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 1000 / 13000 |
| 14 | | 05'55" (+00'37") | 371 / 13371 |
9月累積里程 : 114.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'25" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 05'27" | 00:22'48" |
| 5 | 05'41" | 00:28'29" |
| 6 | 05'19" | 00:33'48" |
| 7 | 07'49" | 00:41'37" |
| 8 | 05'43" | 00:47'20" |
| 9 | 05'43" | 00:53'03" |
| 10 | 05'32" | 00:58'35" |
| 11 | 05'45" | 01:04'20" |
| 12 | 05'59" | 01:10'19" |
| 13 | 09'00" | 01:19'19" |
| 13.4 | 05'55" | 01:21'31" |
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