17.1 km | 01:33:38 | 05:27/km日期: 2018-09-30 05:34 - 總爬升: 259 m - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 05'46" / 05'36" / 05'51" / 05'29" / 04'48" / 05'40" / 05'37" / 05'10" / 05'14" / 05'21" / 04'54" / 05'58" / 05'14" / 04'53" / 05'38" / 05'17" / 05'28" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+01'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'41") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'40" (+00'53") | 1000 / 6000 |
| 7 | | 05'36" (+00'49") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" (+00'33") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" (+01'10") | 1000 / 12000 |
| 13 | | 05'14" (+00'27") | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 05'38" (+00'51") | 1000 / 15000 |
| 16 | | 05'16" (+00'29") | 1000 / 16000 |
| 17 | | 05'27" (+00'40") | 1000 / 17000 |
| 18 | | 11'59" (+07'12") | 144 / 17144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'51" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 04'48" | 00:27'30" |
| 6 | 05'40" | 00:33'10" |
| 7 | 05'37" | 00:38'47" |
| 8 | 05'10" | 00:43'57" |
| 9 | 05'14" | 00:49'11" |
| 10 | 05'21" | 00:54'32" |
| 11 | 04'54" | 00:59'26" |
| 12 | 05'58" | 01:05'24" |
| 13 | 05'14" | 01:10'38" |
| 14 | 04'53" | 01:15'31" |
| 15 | 05'38" | 01:21'09" |
| 16 | 05'17" | 01:26'26" |
| 17 | 05'28" | 01:31'54" |
| 17.1 | 11'58" | 01:33'38" |
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