13.0 km | 01:22:52 | 06:21/km日期: 2018-09-30 05:37 - 平均心率: 158 - 卡路里: 570 Cal
Pace: 05'29" / 05'10" / 06'12" / 06'13" / 06'07" / 06'23" / 06'22" / 06'24" / 07'09" / 06'06" / 06'24" / 07'03" / 06'08" / 40'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 150.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'10" | 00:10'39" |
3 | 06'12" | 00:16'51" |
4 | 06'13" | 00:23'04" |
5 | 06'07" | 00:29'11" |
6 | 06'23" | 00:35'34" |
7 | 06'22" | 00:41'56" |
8 | 06'24" | 00:48'20" |
9 | 07'09" | 00:55'29" |
10 | 06'06" | 01:01'35" |
11 | 06'24" | 01:07'59" |
12 | 07'03" | 01:15'02" |
13 | 06'08" | 01:21'10" |
13.0 | 39'43" | 01:22'52" |