29.1 km | 03:04:16 | 06:19/km日期: 2018-09-30 05:01 - 總爬升: 783 m - 平均心率: 161 - 卡路里: 1635 Cal
Pace: 08'36" / 07'27" / 06'08" / 05'54" / 06'02" / 07'06" / 06'45" / 12'27" / 07'14" / 06'15" / 06'47" / 07'25" / 06'49" / 06'43" / 17'39" / 05'36" / 05'34" / 05'38" / 06'54" / 06'01" / 09'46" / 05'43" / 05'28" / 05'24" / 07'01" / 06'45" / 06'45" / 04'42" / 05'39" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
446.96 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'27" | 00:16'03" |
| 3 | 06'08" | 00:22'11" |
| 4 | 05'54" | 00:28'05" |
| 5 | 06'02" | 00:34'07" |
| 6 | 07'06" | 00:41'13" |
| 7 | 06'45" | 00:47'58" |
| 8 | 12'27" | 01:00'25" |
| 9 | 07'14" | 01:07'39" |
| 10 | 06'15" | 01:13'54" |
| 11 | 06'47" | 01:20'41" |
| 12 | 07'25" | 01:28'06" |
| 13 | 06'49" | 01:34'55" |
| 14 | 06'43" | 01:41'38" |
| 15 | 17'39" | 01:59'17" |
| 16 | 05'36" | 02:04'53" |
| 17 | 05'34" | 02:10'27" |
| 18 | 05'38" | 02:16'05" |
| 19 | 06'54" | 02:22'59" |
| 20 | 06'01" | 02:29'00" |
| 21 | 09'46" | 02:38'46" |
| 22 | 05'43" | 02:44'29" |
| 23 | 05'28" | 02:49'57" |
| 24 | 05'24" | 02:55'21" |
| 25 | 07'01" | 03:02'22" |
| 26 | 06'45" | 03:09'07" |
| 27 | 06'45" | 03:15'52" |
| 28 | 04'42" | 03:20'34" |
| 29 | 05'39" | 03:26'13" |
| 29.1 | 06'51" | 03:27'14" |
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