42.2 km | 03:48:26 | 05:24/km日期: 2018-09-30 07:45 - 總爬升: 214 m - 卡路里: 3075 Cal - 平均步頻: 178
Pace: 06'19" / 04'41" / 04'46" / 04'41" / 04'45" / 04'58" / 05'51" / 05'30" / 04'55" / 05'30" / 04'56" / 05'55" / 05'03" / 04'46" / 05'21" / 05'27" / 07'25" / 01'58" / 05'16" / 05'24" / 05'13" / 05'24" / 05'16" / 05'27" / 05'03" / 05'03" / 05'01" / 04'59" / 05'02" / 05'06" / 05'15" / 05'29" / 05'28" / 05'44" / 05'51" / 06'12" / 05'56" / 06'08" / 06'11" / 06'00" / 06'08" / 06'01" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'42") | 1000 / 1000 |
2 | | 04'41" (+01'04") | 1000 / 2000 |
3 | | 04'46" (+01'09") | 1000 / 3000 |
4 | | 04'41" (+01'04") | 1000 / 4000 |
5 | | 04'44" (+01'07") | 1000 / 5000 |
6 | | 04'58" (+01'21") | 1000 / 6000 |
7 | | 05'51" (+02'14") | 1000 / 7000 |
8 | | 05'29" (+01'52") | 1000 / 8000 |
9 | | 04'55" (+01'18") | 1000 / 9000 |
10 | | 05'29" (+01'52") | 1000 / 10000 |
11 | | 04'56" (+01'19") | 1000 / 11000 |
12 | | 05'55" (+02'18") | 1000 / 12000 |
13 | | 05'03" (+01'26") | 1000 / 13000 |
14 | | 04'45" (+01'08") | 1000 / 14000 |
15 | | 05'20" (+01'43") | 1000 / 15000 |
16 | | 05'27" (+01'50") | 1000 / 16000 |
17 | | 04'35" (+00'58") | 1000 / 17000 |
18 | | 04'46" (+01'09") | 1000 / 18000 |
19 | | 05'16" (+01'39") | 1000 / 19000 |
20 | | 05'24" (+01'47") | 1000 / 20000 |
21 | | 05'12" (+01'35") | 1000 / 21000 |
22 | | 05'24" (+01'47") | 1000 / 22000 |
23 | | 05'16" (+01'39") | 1000 / 23000 |
24 | | 05'26" (+01'49") | 1000 / 24000 |
25 | | 05'03" (+01'26") | 1000 / 25000 |
26 | | 05'02" (+01'25") | 1000 / 26000 |
27 | | 05'01" (+01'24") | 1000 / 27000 |
28 | | 04'58" (+01'21") | 1000 / 28000 |
29 | | 05'02" (+01'25") | 1000 / 29000 |
30 | | 05'05" (+01'28") | 1000 / 30000 |
31 | | 05'15" (+01'38") | 1000 / 31000 |
32 | | 05'29" (+01'52") | 1000 / 32000 |
33 | | 05'27" (+01'50") | 1000 / 33000 |
34 | | 05'44" (+02'07") | 1000 / 34000 |
35 | | 05'51" (+02'14") | 1000 / 35000 |
36 | | 06'12" (+02'35") | 1000 / 36000 |
37 | | 05'55" (+02'18") | 1000 / 37000 |
38 | | 03'37" | 1000 / 38000 |
39 | | 08'42" (+05'05") | 1000 / 39000 |
40 | | 05'59" (+02'22") | 1000 / 40000 |
41 | | 06'08" (+02'31") | 1000 / 41000 |
42 | | 06'00" (+02'23") | 1000 / 42000 |
43 | | 12'11" (+08'34") | 250 / 42250 |
9月累積里程 : 251.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 04'41" | 00:11'00" |
3 | 04'46" | 00:15'46" |
4 | 04'41" | 00:20'27" |
5 | 04'45" | 00:25'12" |
6 | 04'58" | 00:30'10" |
7 | 05'51" | 00:36'01" |
8 | 05'30" | 00:41'31" |
9 | 04'55" | 00:46'26" |
10 | 05'30" | 00:51'56" |
11 | 04'56" | 00:56'52" |
12 | 05'55" | 01:02'47" |
13 | 05'03" | 01:07'50" |
14 | 04'46" | 01:12'36" |
15 | 05'21" | 01:17'57" |
16 | 05'27" | 01:23'24" |
17 | 07'25" | 01:30'49" |
18 | 01'58" | 01:32'47" |
19 | 05'16" | 01:38'03" |
20 | 05'24" | 01:43'27" |
21 | 05'13" | 01:48'40" |
22 | 05'24" | 01:54'04" |
23 | 05'16" | 01:59'20" |
24 | 05'27" | 02:04'47" |
25 | 05'03" | 02:09'50" |
26 | 05'03" | 02:14'53" |
27 | 05'01" | 02:19'54" |
28 | 04'59" | 02:24'53" |
29 | 05'02" | 02:29'55" |
30 | 05'06" | 02:35'01" |
31 | 05'15" | 02:40'16" |
32 | 05'29" | 02:45'45" |
33 | 05'28" | 02:51'13" |
34 | 05'44" | 02:56'57" |
35 | 05'51" | 03:02'48" |
36 | 06'12" | 03:09'00" |
37 | 05'56" | 03:14'56" |
38 | 06'08" | 03:21'04" |
39 | 06'11" | 03:27'15" |
40 | 06'00" | 03:33'15" |
41 | 06'08" | 03:39'23" |
42 | 06'01" | 03:45'24" |
42.3 | 12'11" | 03:48'27" |