10.1 km | 01:02:28 | 06:10/km日期: 2018-10-02 20:45 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'33" / 06'20" / 06'20" / 06'18" / 06'21" / 06'34" / 05'48" / 05'44" / 05'52" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'35") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'33" (+00'49") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'44" (+01'00") | 115 / 10115 |
10月累積里程 :
100.86 km 
ASICS GEL-NIMBUS 16 累積 :
845.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'18" | 00:25'31" |
| 5 | 06'21" | 00:31'52" |
| 6 | 06'34" | 00:38'26" |
| 7 | 05'48" | 00:44'14" |
| 8 | 05'44" | 00:49'58" |
| 9 | 05'52" | 00:55'50" |
| 10 | 05'52" | 01:01'42" |
| 10.1 | 06'38" | 01:02'28" |
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