8.4 km | 00:46:07 | 05:29/km日期: 2018-10-06 18:00 - 地點: 南應大 - 平均心率: 160 - 卡路里: 514 Cal - 總步數: 8480 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 05'24" / 05'08" / 05'17" / 05'35" / 05'42" / 05'44" / 05'34" / 05'29" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'53") | 193 / 193 | 180 / 94 |
2 | | 05'18" (+00'20") | 210 / 404 | 186 / 101 |
3 | | 05'28" (+00'30") | 200 / 604 | 183 / 99 |
4 | | 05'12" (+00'14") | 211 / 816 | 187 / 102 |
5 | | 05'00" (+00'02") | 219 / 1035 | 187 / 106 |
6 | | 05'29" (+00'31") | 200 / 1236 | 185 / 98 |
7 | | 04'58" | 218 / 1454 | 184 / 109 |
8 | | 05'08" (+00'10") | 217 / 1671 | 186 / 104 |
9 | | 05'11" (+00'13") | 215 / 1886 | 184 / 104 |
10 | | 05'10" (+00'12") | 215 / 2102 | 184 / 104 |
11 | | 05'08" (+00'10") | 214 / 2316 | 185 / 104 |
12 | | 05'07" (+00'09") | 214 / 2531 | 183 / 106 |
13 | | 05'14" (+00'16") | 219 / 2751 | 182 / 104 |
14 | | 05'26" (+00'28") | 208 / 2959 | 181 / 101 |
15 | | 05'24" (+00'26") | 212 / 3172 | 182 / 101 |
16 | | 05'33" (+00'35") | 210 / 3382 | 180 / 100 |
17 | | 05'31" (+00'33") | 217 / 3599 | 181 / 99 |
18 | | 05'54" (+00'56") | 203 / 3802 | 180 / 93 |
19 | | 05'33" (+00'35") | 210 / 4012 | 181 / 99 |
20 | | 05'43" (+00'45") | 203 / 4216 | 180 / 97 |
21 | | 05'46" (+00'48") | 216 / 4432 | 184 / 94 |
22 | | 05'50" (+00'52") | 202 / 4634 | 180 / 94 |
23 | | 05'43" (+00'45") | 209 / 4844 | 180 / 97 |
24 | | 05'39" (+00'41") | 206 / 5051 | 183 / 96 |
25 | | 05'47" (+00'49") | 207 / 5258 | 185 / 93 |
26 | | 05'37" (+00'39") | 210 / 5468 | 182 / 97 |
27 | | 05'49" (+00'51") | 209 / 5677 | 184 / 93 |
28 | | 05'34" (+00'36") | 206 / 5884 | 186 / 96 |
29 | | 05'30" (+00'32") | 212 / 6096 | 185 / 98 |
30 | | 05'48" (+00'50") | 200 / 6297 | 185 / 93 |
31 | | 05'28" (+00'30") | 209 / 6507 | 186 / 98 |
32 | | 05'36" (+00'38") | 211 / 6718 | 184 / 96 |
33 | | 05'33" (+00'35") | 210 / 6928 | 185 / 97 |
34 | | 05'38" (+00'40") | 209 / 7138 | 185 / 95 |
35 | | 05'49" (+00'51") | 206 / 7344 | 183 / 93 |
36 | | 05'23" (+00'25") | 213 / 7558 | 186 / 99 |
37 | | 05'28" (+00'30") | 207 / 7765 | 185 / 98 |
38 | | 05'26" (+00'28") | 211 / 7976 | 186 / 98 |
39 | | 05'28" (+00'30") | 210 / 8186 | 184 / 99 |
40 | | 05'16" (+00'18") | 218 / 8404 | 184 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
139.28 km 亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'08" | 00:10'32" |
3 | 05'17" | 00:15'49" |
4 | 05'35" | 00:21'24" |
5 | 05'42" | 00:27'06" |
6 | 05'44" | 00:32'50" |
7 | 05'34" | 00:38'24" |
8 | 05'29" | 00:43'53" |
8.4 | 05'29" | 00:46'07" |