100.2 km | 13:29:56 | 08:04/km日期: 2018-10-06 04:29 - 總爬升: 1805 m - 卡路里: 5412 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'50" / 05'30" / 05'27" / 05'17" / 05'26" / 05'17" / 05'11" / 05'26" / 05'34" / 05'37" / 05'09" / 05'45" / 05'53" / 05'25" / 05'23" / 07'28" / 05'57" / 06'08" / 05'57" / 10'59" / 05'58" / 05'34" / 05'28" / 06'12" / 05'56" / 06'07" / 05'59" / 05'57" / 06'21" / 08'19" / 12'00" / 08'45" / 09'09" / 06'15" / 07'08" / 05'43" / 08'49" / 06'04" / 10'33" / 03'10" / 06'32" / 05'52" / 07'56" / 06'18" / 06'33" / 08'40" / 05'42" / 06'31" / 06'20" / 07'09" / 19'18" / 04'59" / 00'11" / 04'49" / 00'02" / 05'12" / 10'17" / 08'06" / 11'12" / 07'33" / 10'53" / 07'16" / 07'02" / 12'11" / 09'04" / 08'44" / 10'31" / 10'19" / 06'40" / 05'00" / 02'54" / 20'45" / 00'13" / 06'13" / 08'47" / 06'07" / 00'01" / 04'44" / 08'45" / 05'21" / 09'33" / 07'14" / 08'15" / 07'30" / 10'25" / 07'00" / 18'25" / 11'02" / 06'45" / 02'05" / 02'55" / 01'46" / 03'14" / 02'31" / 02'29" / 00'01" / 07'10" / 08'24" / 09'21" / 09'20" / 25'00" / 00'02" / 00'12" / 16'09" / 06'27" / 05'57" / 05'58" / 06'00" / 06'43" / 06'13" / 07'28" / 06'48" / 07'38" / 10'04" / 07'11" / 33'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+05'11") | 988 / 988 |
2 | | 05'30" (+04'54") | 1003 / 1991 |
3 | | 05'27" (+04'51") | 994 / 2986 |
4 | | 05'18" (+04'42") | 1015 / 4001 |
5 | | 05'22" (+04'46") | 1010 / 5011 |
6 | | 05'17" (+04'41") | 999 / 6010 |
7 | | 05'12" (+04'36") | 1011 / 7022 |
8 | | 05'25" (+04'49") | 1003 / 8025 |
9 | | 05'35" (+04'59") | 1010 / 9035 |
10 | | 05'36" (+05'00") | 990 / 10025 |
11 | | 05'10" (+04'34") | 1007 / 11033 |
12 | | 05'43" (+05'07") | 1006 / 12040 |
13 | | 05'52" (+05'16") | 1001 / 13042 |
14 | | 05'29" (+04'53") | 1027 / 14070 |
15 | | 05'13" (+04'37") | 1001 / 15072 |
16 | | 07'35" (+06'59") | 1015 / 16087 |
17 | | 05'53" (+05'17") | 999 / 17087 |
18 | | 06'11" (+05'35") | 1013 / 18100 |
19 | | 05'56" (+05'20") | 988 / 19088 |
20 | | 10'54" (+10'18") | 1018 / 20106 |
21 | | 05'57" (+05'21") | 999 / 21106 |
22 | | 05'30" (+04'54") | 1003 / 22109 |
23 | | 05'55" (+05'19") | 1080 / 23190 |
24 | | 05'44" (+05'08") | 1004 / 24194 |
25 | | 06'12" (+05'36") | 998 / 25193 |
26 | | 05'51" (+05'15") | 997 / 26191 |
27 | | 05'53" (+05'17") | 1002 / 27193 |
28 | | 06'16" (+05'40") | 1009 / 28202 |
29 | | 06'16" (+05'40") | 996 / 29199 |
30 | | 08'41" (+08'05") | 1005 / 30205 |
31 | | 12'17" (+11'41") | 1002 / 31208 |
32 | | 10'30" (+09'54") | 996 / 32204 |
33 | | 06'39" (+06'03") | 1030 / 33235 |
34 | | 06'18" (+05'42") | 986 / 34222 |
35 | | 06'08" (+05'32") | 1199 / 35422 |
36 | | 08'23" (+07'47") | 1010 / 36432 |
37 | | 07'06" (+06'30") | 999 / 37431 |
38 | | 10'46" (+10'10") | 1010 / 38442 |
39 | | 04'00" (+03'24") | 1600 / 40043 |
40 | | 06'29" (+05'53") | 1002 / 41045 |
41 | | 06'16" (+05'40") | 1066 / 42112 |
42 | | 07'29" (+06'53") | 1022 / 43135 |
43 | | 06'20" (+05'44") | 1030 / 44165 |
44 | | 06'41" (+06'05") | 1009 / 45174 |
45 | | 08'08" (+07'32") | 1099 / 46273 |
46 | | 06'00" (+05'24") | 1117 / 47390 |
47 | | 06'38" (+06'02") | 1007 / 48397 |
48 | | 06'41" (+06'05") | 988 / 49386 |
49 | | 16'21" (+15'45") | 1131 / 50517 |
50 | | 04'07" (+03'31") | 2504 / 53022 |
51 | | 03'24" (+02'48") | 3049 / 56072 |
52 | | 10'15" (+09'39") | 995 / 57068 |
53 | | 08'17" (+07'41") | 1018 / 58087 |
54 | | 11'18" (+10'42") | 997 / 59084 |
55 | | 07'13" (+06'37") | 1009 / 60094 |
56 | | 11'07" (+10'31") | 994 / 61089 |
57 | | 07'30" (+06'54") | 1007 / 62096 |
58 | | 06'36" (+06'00") | 1002 / 63099 |
59 | | 12'07" (+11'31") | 1013 / 64112 |
60 | | 09'22" (+08'46") | 999 / 65112 |
61 | | 08'29" (+07'53") | 1006 / 66118 |
62 | | 10'48" (+10'12") | 1012 / 67131 |
63 | | 10'34" (+09'58") | 1479 / 68611 |
64 | | 03'03" (+02'27") | 2212 / 70824 |
65 | | 08'32" (+07'56") | 2566 / 73390 |
66 | | 14'05" (+13'29") | 15 / 73405 |
67 | | 11'28" (+10'52") | 470 / 73876 |
68 | | 08'23" (+07'47") | 999 / 74876 |
69 | | 03'45" (+03'09") | 3068 / 77944 |
70 | | 08'48" (+08'12") | 1045 / 78990 |
71 | | 05'20" (+04'44") | 999 / 79989 |
72 | | 09'16" (+08'40") | 1088 / 81078 |
73 | | 07'34" (+06'58") | 1005 / 82083 |
74 | | 07'53" (+07'17") | 997 / 83080 |
75 | | 07'43" (+07'07") | 1007 / 84088 |
76 | | 10'37" (+10'01") | 1004 / 85092 |
77 | | 06'27" (+05'51") | 1003 / 86096 |
78 | | 19'04" (+18'28") | 1001 / 87097 |
79 | | 11'03" (+10'27") | 1011 / 88109 |
80 | | 04'17" (+03'41") | 2116 / 90225 |
81 | | 01'55" (+01'19") | 6053 / 96279 |
82 | | 09'14" (+08'38") | 1005 / 97285 |
83 | | 08'52" (+08'16") | 1004 / 98289 |
84 | | 09'12" (+08'36") | 994 / 99284 |
85 | | 09'57" (+09'21") | 1017 / 100301 |
86 | | 07'35" (+06'59") | 2829 / 103131 |
87 | | 00'36" | 54 / 103186 |
88 | | 10'44" (+10'08") | 195 / 103381 |
89 | | 17'11" (+16'35") | 1003 / 104385 |
90 | | 05'39" (+05'03") | 1043 / 105429 |
91 | | 06'08" (+05'32") | 1008 / 106437 |
92 | | 05'59" (+05'23") | 1062 / 107499 |
93 | | 06'28" (+05'52") | 1009 / 108509 |
94 | | 06'08" (+05'32") | 1144 / 109653 |
95 | | 07'33" (+06'57") | 1053 / 110707 |
96 | | 06'28" (+05'52") | 1066 / 111773 |
97 | | 07'49" (+07'13") | 1005 / 112779 |
98 | | 09'54" (+09'18") | 1004 / 113784 |
99 | | 07'03" (+06'27") | 1003 / 114787 |
100 | | 08'13" (+07'37") | 1000 / 115788 |
10月累積里程 :
396.36 km 夾腳Y拖 第3代白色 累積 :
1525.0 kmAndroid - samsung SM-A530F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'27" | 00:16'47" |
4 | 05'17" | 00:22'04" |
5 | 05'26" | 00:27'30" |
6 | 05'17" | 00:32'47" |
7 | 05'11" | 00:37'58" |
8 | 05'26" | 00:43'24" |
9 | 05'34" | 00:48'58" |
10 | 05'37" | 00:54'35" |
11 | 05'09" | 00:59'44" |
12 | 05'45" | 01:05'29" |
13 | 05'53" | 01:11'22" |
14 | 05'25" | 01:16'47" |
15 | 05'23" | 01:22'10" |
16 | 07'28" | 01:29'38" |
17 | 05'57" | 01:35'35" |
18 | 06'08" | 01:41'43" |
19 | 05'57" | 01:47'40" |
20 | 10'59" | 01:58'39" |
21 | 05'58" | 02:04'37" |
22 | 05'34" | 02:10'11" |
23 | 05'28" | 02:15'39" |
24 | 06'12" | 02:21'51" |
25 | 05'56" | 02:27'47" |
26 | 06'07" | 02:33'54" |
27 | 05'59" | 02:39'53" |
28 | 05'57" | 02:45'50" |
29 | 06'21" | 02:52'11" |
30 | 08'19" | 03:00'30" |
31 | 12'00" | 03:12'30" |
32 | 08'45" | 03:21'15" |
33 | 09'09" | 03:30'24" |
34 | 06'15" | 03:36'39" |
35 | 07'08" | 03:43'47" |
36 | 05'43" | 03:49'30" |
37 | 08'49" | 03:58'19" |
38 | 06'04" | 04:04'23" |
39 | 10'33" | 04:14'56" |
40 | 03'10" | 04:18'06" |
41 | 06'32" | 04:24'38" |
42 | 05'52" | 04:30'30" |
43 | 07'56" | 04:38'26" |
44 | 06'18" | 04:44'44" |
45 | 06'33" | 04:51'17" |
46 | 08'40" | 04:59'57" |
47 | 05'42" | 05:05'39" |
48 | 06'31" | 05:12'10" |
49 | 06'20" | 05:18'30" |
50 | 07'09" | 05:25'39" |
51 | 19'18" | 05:44'57" |
52 | 04'59" | 05:49'56" |
53 | 00'11" | 05:50'07" |
54 | 04'49" | 05:54'56" |
55 | 00'02" | 05:54'58" |
56 | 05'12" | 06:00'10" |
57 | 10'17" | 06:10'27" |
58 | 08'06" | 06:18'33" |
59 | 11'12" | 06:29'45" |
60 | 07'33" | 06:37'18" |
61 | 10'53" | 06:48'11" |
62 | 07'16" | 06:55'27" |
63 | 07'02" | 07:02'29" |
64 | 12'11" | 07:14'40" |
65 | 09'04" | 07:23'44" |
66 | 08'44" | 07:32'28" |
67 | 10'31" | 07:42'59" |
68 | 10'19" | 07:53'18" |
69 | 06'40" | 07:59'58" |
70 | 05'00" | 08:04'58" |
71 | 02'54" | 08:07'52" |
72 | 20'45" | 08:28'37" |
73 | 00'13" | 08:28'50" |
74 | 06'13" | 08:35'03" |
75 | 08'47" | 08:43'50" |
76 | 06'07" | 08:49'57" |
77 | 00'01" | 08:49'58" |
78 | 04'44" | 08:54'42" |
79 | 08'45" | 09:03'27" |
80 | 05'21" | 09:08'48" |
81 | 09'33" | 09:18'21" |
82 | 07'14" | 09:25'35" |
83 | 08'15" | 09:33'50" |
84 | 07'30" | 09:41'20" |
85 | 10'25" | 09:51'45" |
86 | 07'00" | 09:58'45" |
87 | 18'25" | 10:17'10" |
88 | 11'02" | 10:28'12" |
89 | 06'45" | 10:34'57" |
90 | 02'05" | 10:37'02" |
91 | 02'55" | 10:39'57" |
92 | 01'46" | 10:41'43" |
93 | 03'14" | 10:44'57" |
94 | 02'31" | 10:47'28" |
95 | 02'29" | 10:49'57" |
96 | 00'01" | 10:49'58" |
97 | 07'10" | 10:57'08" |
98 | 08'24" | 11:05'32" |
99 | 09'21" | 11:14'53" |
100 | 09'20" | 11:24'13" |
101 | 25'00" | 11:49'13" |
102 | 00'02" | 11:49'15" |
103 | 00'12" | 11:49'27" |
104 | 16'09" | 12:05'36" |
105 | 06'27" | 12:12'03" |
106 | 05'57" | 12:18'00" |
107 | 05'58" | 12:23'58" |
108 | 06'00" | 12:29'58" |
109 | 06'43" | 12:36'41" |
110 | 06'13" | 12:42'54" |
111 | 07'28" | 12:50'22" |
112 | 06'48" | 12:57'10" |
113 | 07'38" | 13:04'48" |
114 | 10'04" | 13:14'52" |
115 | 07'11" | 13:22'03" |
100.2 | 00'-31" | 13:29'48" |