17.9 km | 01:19:24 | 04:26/km日期: 2018-10-02 17:14 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 998 Cal - 總步數: 13702 - 平均步頻: 172 - 平均步幅: 130 cm - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 05'05" / 04'44" / 04'41" / 04'39" / 04'21" / 04'28" / 04'33" / 04'25" / 04'22" / 04'20" / 04'24" / 04'19" / 04'15" / 04'16" / 04'18" / 04'18" / 04'04" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'56") | 1008 / 1008 | 168 / 117 |
2 | | 04'43" (+00'37") | 1000 / 2008 | 170 / 123 |
3 | | 04'40" (+00'34") | 1002 / 3010 | 170 / 125 |
4 | | 04'36" (+00'30") | 1010 / 4020 | 170 / 127 |
5 | | 04'20" (+00'14") | 1002 / 5023 | 171 / 134 |
6 | | 04'28" (+00'22") | 1006 / 6029 | 171 / 130 |
7 | | 04'30" (+00'24") | 1001 / 7030 | 171 / 129 |
8 | | 04'25" (+00'19") | 1009 / 8040 | 172 / 130 |
9 | | 04'21" (+00'15") | 1003 / 9043 | 172 / 133 |
10 | | 04'19" (+00'13") | 1003 / 10047 | 172 / 134 |
11 | | 04'21" (+00'15") | 1010 / 11057 | 173 / 132 |
12 | | 04'19" (+00'13") | 1004 / 12062 | 174 / 132 |
13 | | 04'13" (+00'07") | 1009 / 13072 | 173 / 136 |
14 | | 04'15" (+00'09") | 1007 / 14079 | 174 / 135 |
15 | | 04'14" (+00'08") | 1010 / 15089 | 173 / 135 |
16 | | 04'16" (+00'10") | 1005 / 16095 | 174 / 133 |
17 | | 04'06" | 1003 / 17098 | 175 / 138 |
18 | | 04'09" (+00'03") | 894 / 17993 | 175 / 137 |
10月累積里程 :
565.26 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'44" | 00:09'49" |
3 | 04'41" | 00:14'30" |
4 | 04'39" | 00:19'09" |
5 | 04'21" | 00:23'30" |
6 | 04'28" | 00:27'58" |
7 | 04'33" | 00:32'31" |
8 | 04'25" | 00:36'56" |
9 | 04'22" | 00:41'18" |
10 | 04'20" | 00:45'38" |
11 | 04'24" | 00:50'02" |
12 | 04'19" | 00:54'21" |
13 | 04'15" | 00:58'36" |
14 | 04'16" | 01:02'52" |
15 | 04'18" | 01:07'10" |
16 | 04'18" | 01:11'28" |
17 | 04'04" | 01:15'32" |
17.9 | 04'19" | 01:19'24" |