|  64.8 km | 03:55:18 | 16.5 km/h日期: 2018-10-06 07:07 - 總爬升: 584 m - 卡路里: 1750 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-14.78) | 992 / 992 | | 2 | | 17.06 (-16.27) | 991 / 1983 | | 3 | | 14.81 (-18.52) | 1001 / 2984 | | 4 | | 17.91 (-15.42) | 1008 / 3993 | | 5 | | 11.96 (-21.37) | 995 / 4988 |
| 6 | | 16.59 (-16.74) | 1007 / 5995 | | 7 | | 18.09 (-15.24) | 990 / 6986 | | 8 | | 18.09 (-15.24) | 1008 / 7994 | | 9 | | 21.69 (-11.65) | 1009 / 9004 | | 10 | | 25.90 (-7.43) | 1000 / 10005 | | 11 | | 13.48 (-19.85) | 996 / 11001 | | 12 | | 13.04 (-20.29) | 998 / 11999 | | 13 | | 18.37 (-14.97) | 1009 / 13009 | | 14 | | 14.40 (-18.93) | 1000 / 14009 | | 15 | | 15.72 (-17.61) | 1007 / 15017 | | 16 | | 16.22 (-17.12) | 1011 / 16028 | | 17 | | 23.53 (-9.80) | 992 / 17021 | | 18 | | 18.56 (-14.78) | 1013 / 18035 | | 19 | | 16.07 (-17.26) | 994 / 19029 | | 20 | | 14.81 (-18.52) | 1009 / 20039 | | 21 | | 14.75 (-18.58) | 1016 / 21056 | | 22 | | 16.90 (-16.43) | 993 / 22050 | | 23 | | 12.16 (-21.17) | 1001 / 23051 | | 24 | | 13.00 (-20.34) | 997 / 24049 | | 25 | | 14.17 (-19.16) | 1010 / 25059 | | 26 | | 12.68 (-20.66) | 1004 / 26063 | | 27 | | 14.17 (-19.16) | 1003 / 27067 | | 28 | | 16.90 (-16.43) | 996 / 28064 | | 29 | | 16.14 (-17.19) | 1014 / 29079 | | 30 | | 12.63 (-20.70) | 997 / 30076 | | 31 | | 8.91 (-24.42) | 1001 / 31078 | | 32 | | 14.23 (-19.10) | 997 / 32076 | | 33 | | 19.05 (-14.29) | 1001 / 33078 | | 34 | | 29.03 (-4.30) | 1003 / 34081 | | 35 | | 33.33 | 1016 / 35097 | | 36 | | 14.69 (-18.64) | 1002 / 36100 | | 37 | | 18.09 (-15.24) | 1004 / 37104 | | 38 | | 27.91 (-5.43) | 1000 / 38105 | | 39 | | 28.35 (-4.99) | 993 / 39098 | | 40 | | 27.69 (-5.64) | 1006 / 40105 | | 41 | | 15.58 (-17.75) | 1001 / 41106 | | 42 | | 24.49 (-8.84) | 1002 / 42109 | | 43 | | 22.78 (-10.55) | 1004 / 43113 | | 44 | | 21.82 (-11.52) | 991 / 44105 | | 45 | | 24.00 (-9.33) | 997 / 45103 | | 46 | | 23.23 (-10.11) | 1014 / 46117 | | 47 | | 26.28 (-7.06) | 998 / 47116 | | 48 | | 21.30 (-12.03) | 988 / 48105 | | 49 | | 24.00 (-9.33) | 1010 / 49115 | | 50 | | 18.09 (-15.24) | 992 / 50108 | | 51 | | 25.00 (-8.33) | 1000 / 51108 | | 52 | | 25.53 (-7.80) | 1004 / 52112 | | 53 | | 15.06 (-18.27) | 1016 / 53129 | | 54 | | 17.31 (-16.03) | 1023 / 54152 | | 55 | | 20.93 (-12.40) | 1000 / 55152 | | 56 | | 12.72 (-20.61) | 1004 / 56157 | | 57 | | 15.72 (-17.61) | 1003 / 57160 | | 58 | | 15.00 (-18.33) | 1012 / 58173 | | 59 | | 19.67 (-13.66) | 1001 / 59174 | | 60 | | 18.85 (-14.49) | 991 / 60166 | | 61 | | 12.68 (-20.66) | 1006 / 61172 | | 62 | | 13.53 (-19.80) | 1001 / 62173 | | 63 | | 15.06 (-18.27) | 1007 / 63180 | | 64 | | 12.29 (-21.05) | 996 / 64177 | | 65 | | 11.21 (-22.12) | 800 / 64977 |
10月累積里程 : 643.49 km Android - HTC HTC_U-3u 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.4 | 2.7 % | | 2 | 16.9 | 5.7 % | | 3 | 14.8 | 5.8 % | | 4 | 17.9 | 4.3 % | | 5 | 12.0 | 5.0 % | | 6 | 16.4 | 2.7 % | | 7 | 18.2 | 2.5 % | | 8 | 17.9 | 3.5 % | | 9 | 21.8 | -3.9 % | | 10 | 25.7 | -3.2 % | | 11 | 13.5 | 7.8 % | | 12 | 12.9 | 12.0 % | | 13 | 18.6 | -4.0 % | | 14 | 14.3 | 10.0 % | | 15 | 15.9 | -5.5 % | | 16 | 15.9 | 4.8 % | | 17 | 23.4 | -3.0 % | | 18 | 18.9 | 8.8 % | | 19 | 15.9 | 4.7 % | | 20 | 15.3 | 5.5 % | | 21 | 14.1 | 8.8 % | | 22 | 17.1 | -6.0 % | | 23 | 13.2 | -4.6 % | | 24 | 12.0 | 7.0 % | | 25 | 14.6 | 4.6 % | | 26 | 12.4 | 4.6 % | | 27 | 13.9 | 6.9 % | | 28 | 16.7 | -3.9 % | | 29 | 17.6 | -4.2 % | | 30 | 11.7 | 4.5 % | | 31 | 9.1 | 6.6 % | | 32 | 13.9 | -2.5 % | | 33 | 18.8 | -2.2 % | | 34 | 28.8 | -4.0 % | | 35 | 32.7 | -8.6 % | | 36 | 15.1 | -7.8 % | | 37 | 17.6 | -5.2 % | | 38 | 29.5 | -3.0 % | | 39 | 26.7 | -2.7 % | | 40 | 27.5 | -2.4 % | | 41 | 15.6 | 5.8 % | | 42 | 24.8 | -5.5 % | | 43 | 22.5 | -3.5 % | | 44 | 21.3 | -2.7 % | | 45 | 24.8 | -3.1 % | | 46 | 22.8 | -2.5 % | | 47 | 26.1 | -3.8 % | | 48 | 21.2 | -4.5 % | | 49 | 25.4 | -2.3 % | | 50 | 22.6 | -4.8 % | | 51 | 18.8 | -2.7 % | | 52 | 25.5 | 3.0 % | | 53 | 15.1 | -4.6 % | | 54 | 23.8 | 3.8 % | | 55 | 15.7 | -5.8 % | | 56 | 12.8 | -2.6 % | | 57 | 15.4 | -2.8 % | | 58 | 15.9 | 8.0 % | | 59 | 18.4 | 3.4 % | | 60 | 19.3 | -3.2 % | | 61 | 12.4 | -5.0 % | | 62 | 13.7 | 7.2 % | | 63 | 16.4 | -6.7 % | | 64 | 11.7 | 8.3 % | | 64.8 | 9.8 | -5.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
