17.3 km | 01:41:39 | 05:52/km日期: 2018-10-04 19:35 - 卡路里: 1272 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'11" / 06'13" / 05'44" / 05'53" / 05'59" / 05'59" / 06'12" / 06'03" / 05'18" / 05'39" / 05'49" / 05'38" / 05'57" / 05'59" / 05'41" / 05'54" / 06'17" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'53") | 1000 / 1000 |
2 | | 05'25" (+00'08") | 1000 / 2000 |
3 | | 05'44" (+00'27") | 1000 / 3000 |
4 | | 05'52" (+00'35") | 1000 / 4000 |
5 | | 05'58" (+00'41") | 1000 / 5000 |
6 | | 05'59" (+00'42") | 1000 / 6000 |
7 | | 06'11" (+00'54") | 1000 / 7000 |
8 | | 06'03" (+00'46") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'39" (+00'22") | 1000 / 10000 |
11 | | 05'48" (+00'31") | 1000 / 11000 |
12 | | 05'38" (+00'21") | 1000 / 12000 |
13 | | 05'56" (+00'39") | 1000 / 13000 |
14 | | 05'58" (+00'41") | 1000 / 14000 |
15 | | 05'41" (+00'24") | 1000 / 15000 |
16 | | 05'53" (+00'36") | 1000 / 16000 |
17 | | 06'17" (+01'00") | 1000 / 17000 |
18 | | 06'09" (+00'52") | 325 / 17325 |
10月累積里程 : 341.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'13" | 00:12'24" |
3 | 05'44" | 00:18'08" |
4 | 05'53" | 00:24'01" |
5 | 05'59" | 00:30'00" |
6 | 05'59" | 00:35'59" |
7 | 06'12" | 00:42'11" |
8 | 06'03" | 00:48'14" |
9 | 05'18" | 00:53'32" |
10 | 05'39" | 00:59'11" |
11 | 05'49" | 01:05'00" |
12 | 05'38" | 01:10'38" |
13 | 05'57" | 01:16'35" |
14 | 05'59" | 01:22'34" |
15 | 05'41" | 01:28'15" |
16 | 05'54" | 01:34'09" |
17 | 06'17" | 01:40'26" |
17.3 | 06'11" | 01:42'27" |