9.5 km | 01:07:39 | 07:05/km日期: 2018-10-03 06:24 - 總爬升: 273 m - 卡路里: 651 Cal - 平均步頻: 170
Pace: 06'37" / 35'58" / 05'44" / 12'01" / 07'05" / 11'38" / 08'15" / 05'17" / 04'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'43") | 1000 / 1000 |
| 2 | | 06'19" (+01'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'51") | 1000 / 3000 |
| 4 | | 08'53" (+04'00") | 1000 / 4000 |
| 5 | | 07'04" (+02'11") | 1000 / 5000 |
| 6 | | 11'37" (+06'44") | 1000 / 6000 |
| 7 | | 08'15" (+03'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 546 / 9546 |
10月累積里程 : 285.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 35'58" | 00:42'35" |
| 3 | 05'44" | 00:48'19" |
| 4 | 12'01" | 01:00'20" |
| 5 | 07'05" | 01:07'25" |
| 6 | 11'38" | 01:19'03" |
| 7 | 08'15" | 01:27'18" |
| 8 | 05'17" | 01:32'35" |
| 9 | 04'53" | 01:37'28" |
| 9.5 | 05'25" | 01:40'26" |
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