10.3 km | 00:46:18 | 04:30/km日期: 2018-10-04 19:39 - 平均心率: 161 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'25" / 04'22" / 04'18" / 04'23" / 04'27" / 04'34" / 04'38" / 04'46" / 04'33" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'10") | 413 / 413 |
| 2 | | 04'22" (+00'07") | 403 / 816 |
| 3 | | 04'23" (+00'08") | 408 / 1224 |
| 4 | | 04'24" (+00'09") | 409 / 1634 |
| 5 | | 04'18" (+00'03") | 419 / 2053 |
| 6 | | 04'19" (+00'04") | 414 / 2467 |
| 7 | | 04'15" | 421 / 2888 |
| 8 | | 04'22" (+00'07") | 407 / 3296 |
| 9 | | 04'20" (+00'05") | 408 / 3705 |
| 10 | | 04'19" (+00'04") | 412 / 4117 |
| 11 | | 04'27" (+00'12") | 404 / 4521 |
| 12 | | 04'28" (+00'13") | 406 / 4928 |
| 13 | | 04'32" (+00'17") | 403 / 5332 |
| 14 | | 04'37" (+00'22") | 399 / 5732 |
| 15 | | 04'32" (+00'17") | 409 / 6141 |
| 16 | | 04'31" (+00'16") | 404 / 6546 |
| 17 | | 04'47" (+00'32") | 402 / 6949 |
| 18 | | 04'56" (+00'41") | 400 / 7349 |
| 19 | | 04'37" (+00'22") | 415 / 7765 |
| 20 | | 04'38" (+00'23") | 415 / 8180 |
| 21 | | 04'33" (+00'18") | 414 / 8594 |
| 22 | | 04'37" (+00'22") | 437 / 9032 |
| 23 | | 04'42" (+00'27") | 384 / 9416 |
| 24 | | 04'43" (+00'28") | 406 / 9823 |
| 25 | | 04'34" (+00'19") | 418 / 10241 |
| 26 | | 05'34" (+01'19") | 11 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
10月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'18" | 00:13'05" |
| 4 | 04'23" | 00:17'28" |
| 5 | 04'27" | 00:21'55" |
| 6 | 04'34" | 00:26'29" |
| 7 | 04'38" | 00:31'07" |
| 8 | 04'46" | 00:35'53" |
| 9 | 04'33" | 00:40'26" |
| 10 | 04'41" | 00:45'07" |
| 10.3 | 04'39" | 00:46'18" |
展開計圈分析
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