28.8 km | 02:38:33 | 05:30/km日期: 2018-10-06 05:35 - 總爬升: 375 m - 平均心率: 125 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'07" / 05'02" / 04'56" / 04'57" / 04'52" / 04'53" / 05'37" / 04'47" / 04'41" / 06'53" / 05'20" / 06'03" / 10'41" / 04'12" / 04'26" / 08'49" / 04'53" / 05'39" / 04'01" / 03'36" / 05'48" / 04'11" / 04'28" / 06'00" / 08'06" / 05'12" / 05'15" / 05'12" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'31") | 1000 / 1000 |
| 2 | | 05'01" (+01'26") | 1000 / 2000 |
| 3 | | 04'56" (+01'21") | 1000 / 3000 |
| 4 | | 04'56" (+01'21") | 1000 / 4000 |
| 5 | | 04'51" (+01'16") | 1000 / 5000 |
| 6 | | 04'52" (+01'17") | 1000 / 6000 |
| 7 | | 05'37" (+02'02") | 1000 / 7000 |
| 8 | | 04'47" (+01'12") | 1000 / 8000 |
| 9 | | 04'40" (+01'05") | 1000 / 9000 |
| 10 | | 06'53" (+03'18") | 1000 / 10000 |
| 11 | | 05'19" (+01'44") | 1000 / 11000 |
| 12 | | 06'03" (+02'28") | 1000 / 12000 |
| 13 | | 10'40" (+07'05") | 1000 / 13000 |
| 14 | | 04'12" (+00'37") | 1000 / 14000 |
| 15 | | 04'25" (+00'50") | 1000 / 15000 |
| 16 | | 08'50" (+05'15") | 1000 / 16000 |
| 17 | | 04'52" (+01'17") | 1000 / 17000 |
| 18 | | 05'38" (+02'03") | 1000 / 18000 |
| 19 | | 04'01" (+00'26") | 1000 / 19000 |
| 20 | | 03'35" | 1000 / 20000 |
| 21 | | 05'47" (+02'12") | 1000 / 21000 |
| 22 | | 04'10" (+00'35") | 1000 / 22000 |
| 23 | | 04'28" (+00'53") | 1000 / 23000 |
| 24 | | 05'53" (+02'18") | 1000 / 24000 |
| 25 | | 08'13" (+04'38") | 1000 / 25000 |
| 26 | | 05'11" (+01'36") | 1000 / 26000 |
| 27 | | 05'14" (+01'39") | 1000 / 27000 |
| 28 | | 05'11" (+01'36") | 1000 / 28000 |
| 29 | | 06'16" (+02'41") | 788 / 28788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 208.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 04'53" | 00:29'47" |
| 7 | 05'37" | 00:35'24" |
| 8 | 04'47" | 00:40'11" |
| 9 | 04'41" | 00:44'52" |
| 10 | 06'53" | 00:51'45" |
| 11 | 05'20" | 00:57'05" |
| 12 | 06'03" | 01:03'08" |
| 13 | 10'41" | 01:13'49" |
| 14 | 04'12" | 01:18'01" |
| 15 | 04'26" | 01:22'27" |
| 16 | 08'49" | 01:31'16" |
| 17 | 04'53" | 01:36'09" |
| 18 | 05'39" | 01:41'48" |
| 19 | 04'01" | 01:45'49" |
| 20 | 03'36" | 01:49'25" |
| 21 | 05'48" | 01:55'13" |
| 22 | 04'11" | 01:59'24" |
| 23 | 04'28" | 02:03'52" |
| 24 | 06'00" | 02:09'52" |
| 25 | 08'06" | 02:17'58" |
| 26 | 05'12" | 02:23'10" |
| 27 | 05'15" | 02:28'25" |
| 28 | 05'12" | 02:33'37" |
| 28.8 | 06'16" | 02:38'34" |
留言 
展開計圈分析
