25.4 km | 03:48:29 | 08:59/km日期: 2018-09-22 06:14 - 總爬升: 630 m - 卡路里: 1384 Cal
Pace: 06'58" / 07'53" / 06'23" / 13'15" / 07'12" / 06'53" / 07'57" / 08'50" / 08'37" / 08'37" / 08'04" / 24'44" / 07'59" / 40'58" / 05'53" / 05'18" / 05'15" / 05'38" / 05'25" / 05'10" / 05'29" / 06'32" / 05'56" / 05'11" / 05'11" / 07'44" /
9月累積里程 : 141.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'53" | 00:14'51" |
| 3 | 06'23" | 00:21'14" |
| 4 | 13'15" | 00:34'29" |
| 5 | 07'12" | 00:41'41" |
| 6 | 06'53" | 00:48'34" |
| 7 | 07'57" | 00:56'31" |
| 8 | 08'50" | 01:05'21" |
| 9 | 08'37" | 01:13'58" |
| 10 | 08'37" | 01:22'35" |
| 11 | 08'04" | 01:30'39" |
| 12 | 24'44" | 01:55'23" |
| 13 | 07'59" | 02:03'22" |
| 14 | 40'58" | 02:44'20" |
| 15 | 05'53" | 02:50'13" |
| 16 | 05'18" | 02:55'31" |
| 17 | 05'15" | 03:00'46" |
| 18 | 05'38" | 03:06'24" |
| 19 | 05'25" | 03:11'49" |
| 20 | 05'10" | 03:16'59" |
| 21 | 05'29" | 03:22'28" |
| 22 | 06'32" | 03:29'00" |
| 23 | 05'56" | 03:34'56" |
| 24 | 05'11" | 03:40'07" |
| 25 | 05'11" | 03:45'18" |
| 25.4 | 07'43" | 03:48'29" |
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