10.1 km | 01:09:59 | 06:56/km日期: 2018-10-03 18:57 - 卡路里: 576 Cal - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 07'45" / 06'30" / 06'34" / 06'23" / 06'23" / 06'25" / 06'12" / 06'02" / 06'11" / 10'41" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'43") | 1000 / 1000 |
2 | | 06'29" (+00'27") | 1000 / 2000 |
3 | | 06'33" (+00'31") | 1000 / 3000 |
4 | | 06'23" (+00'21") | 1000 / 4000 |
5 | | 06'22" (+00'20") | 1000 / 5000 |
6 | | 06'25" (+00'23") | 1000 / 6000 |
7 | | 06'11" (+00'09") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 06'10" (+00'08") | 1000 / 9000 |
10 | | 10'41" (+04'39") | 1000 / 10000 |
11 | | 10'05" (+04'03") | 87 / 10087 |
10月累積里程 : 162.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'30" | 00:14'15" |
3 | 06'34" | 00:20'49" |
4 | 06'23" | 00:27'12" |
5 | 06'23" | 00:33'35" |
6 | 06'25" | 00:40'00" |
7 | 06'12" | 00:46'12" |
8 | 06'02" | 00:52'14" |
9 | 06'11" | 00:58'25" |
10 | 10'41" | 01:09'06" |
10.1 | 10'06" | 01:09'59" |