21.2 km | 02:33:38 | 07:14/km日期: 2018-10-07 05:21 - 總爬升: 337 m - 地點: 世運主場館 - 平均心率: 183 - 卡路里: 1016 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(52)
Pace: 08'19" / 06'39" / 07'14" / 07'21" / 07'12" / 07'03" / 07'50" / 07'46" / 06'58" / 06'47" / 09'50" / 07'44" / 07'13" / 08'48" / 07'23" / 07'50" / 07'17" / 07'33" / 08'31" / 08'32" / 08'22" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'10") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'02" (+00'24") | 1000 / 3000 |
| 4 | | 07'20" (+00'42") | 1000 / 4000 |
| 5 | | 07'11" (+00'33") | 1000 / 5000 |
| 6 | | 07'03" (+00'25") | 1000 / 6000 |
| 7 | | 07'49" (+01'11") | 1000 / 7000 |
| 8 | | 07'45" (+01'07") | 1000 / 8000 |
| 9 | | 06'58" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'09") | 1000 / 10000 |
| 11 | | 07'14" (+00'36") | 1000 / 11000 |
| 12 | | 07'43" (+01'05") | 1000 / 12000 |
| 13 | | 07'13" (+00'35") | 1000 / 13000 |
| 14 | | 08'15" (+01'37") | 1000 / 14000 |
| 15 | | 07'22" (+00'44") | 1000 / 15000 |
| 16 | | 07'10" (+00'32") | 1000 / 16000 |
| 17 | | 07'17" (+00'39") | 1000 / 17000 |
| 18 | | 07'04" (+00'26") | 1000 / 18000 |
| 19 | | 07'02" (+00'24") | 1000 / 19000 |
| 20 | | 07'01" (+00'23") | 1000 / 20000 |
| 21 | | 07'05" (+00'27") | 1000 / 21000 |
| 22 | | 07'09" (+00'31") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
99.75 km 
MIZUNO WAVE RIDER 20 2E 累積 :
1133.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'39" | 00:14'58" |
| 3 | 07'14" | 00:22'12" |
| 4 | 07'21" | 00:29'33" |
| 5 | 07'12" | 00:36'45" |
| 6 | 07'03" | 00:43'48" |
| 7 | 07'50" | 00:51'38" |
| 8 | 07'46" | 00:59'24" |
| 9 | 06'58" | 01:06'22" |
| 10 | 06'47" | 01:13'09" |
| 11 | 09'50" | 01:22'59" |
| 12 | 07'44" | 01:30'43" |
| 13 | 07'13" | 01:37'56" |
| 14 | 08'48" | 01:46'44" |
| 15 | 07'23" | 01:54'07" |
| 16 | 07'50" | 02:01'57" |
| 17 | 07'17" | 02:09'14" |
| 18 | 07'33" | 02:16'47" |
| 19 | 08'31" | 02:25'18" |
| 20 | 08'32" | 02:33'50" |
| 21 | 08'22" | 02:42'12" |
| 21.2 | 07'09" | 02:43'51" |
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