20.3 km | 01:51:07 | 05:28/km日期: 2018-10-05 19:19 - 卡路里: 1060 Cal - 溫度: 28°C - 濕度: 28%
Pace: 01'43" / 02'20" / 02'25" / 01'47" / 02'16" / 02'01" / 03'19" / 03'05" / 04'23" / 06'00" / 00'30" / 00'05" / 00'41" / 05'16" / 05'12" / 05'25" / 05'22" / 04'35" / 05'09" / 05'33" / 05'31" / 05'48" / 05'48" / 05'41" / 05'20" / 05'51" / 05'43" / 14'08" /
10月累積里程 : 160.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 02'20" | 00:04'03" |
3 | 02'25" | 00:06'28" |
4 | 01'47" | 00:08'15" |
5 | 02'16" | 00:10'31" |
6 | 02'01" | 00:12'32" |
7 | 03'19" | 00:15'51" |
8 | 03'05" | 00:18'56" |
9 | 04'23" | 00:23'19" |
10 | 06'00" | 00:29'19" |
11 | 00'30" | 00:29'49" |
12 | 00'05" | 00:29'54" |
13 | 00'41" | 00:30'35" |
14 | 05'16" | 00:35'51" |
15 | 05'12" | 00:41'03" |
16 | 05'25" | 00:46'28" |
17 | 05'22" | 00:51'50" |
18 | 04'35" | 00:56'25" |
19 | 05'09" | 01:01'34" |
20 | 05'33" | 01:07'07" |
21 | 05'31" | 01:12'38" |
22 | 05'48" | 01:18'26" |
23 | 05'48" | 01:24'14" |
24 | 05'41" | 01:29'55" |
25 | 05'20" | 01:35'15" |
26 | 05'51" | 01:41'06" |
27 | 05'43" | 01:46'49" |
20.3 | 00'-39" | 01:51'12" |