5.4 km | 01:07:00 | 12:24/km日期: 2018-10-04 19:45 - 平均心率: 96 - 卡路里: 265 Cal - 平均步頻: 104
Pace: 13'49" / 14'01" / 13'04" / 10'37" / 12'05" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'24" (+08'30") | 41 / 41 |
| 2 | | 12'05" (+04'11") | 82 / 123 |
| 3 | | 14'21" (+06'27") | 43 / 167 |
| 4 | | 21'05" (+13'11") | 25 / 193 |
| 5 | | 15'01" (+07'07") | 45 / 238 |
| 6 | | 15'07" (+07'13") | 38 / 277 |
| 7 | | 15'13" (+07'19") | 53 / 331 |
| 8 | | 14'41" (+06'47") | 46 / 378 |
| 9 | | 13'55" (+06'01") | 44 / 422 |
| 10 | | 13'16" (+05'22") | 52 / 474 |
| 11 | | 12'58" (+05'04") | 55 / 530 |
| 12 | | 13'20" (+05'26") | 49 / 580 |
| 13 | | 13'00" (+05'06") | 60 / 641 |
| 14 | | 13'13" (+05'19") | 45 / 686 |
| 15 | | 13'02" (+05'08") | 60 / 747 |
| 16 | | 13'05" (+05'11") | 63 / 811 |
| 17 | | 13'05" (+05'11") | 59 / 870 |
| 18 | | 13'24" (+05'30") | 45 / 916 |
| 19 | | 12'54" (+05'00") | 60 / 977 |
| 20 | | 13'07" (+05'13") | 76 / 1053 |
| 21 | | 13'53" (+05'59") | 60 / 1113 |
| 22 | | 14'42" (+06'48") | 45 / 1159 |
| 23 | | 14'21" (+06'27") | 64 / 1223 |
| 24 | | 14'43" (+06'49") | 45 / 1269 |
| 25 | | 13'20" (+05'26") | 66 / 1336 |
| 26 | | 13'06" (+05'12") | 64 / 1401 |
| 27 | | 13'00" (+05'06") | 55 / 1456 |
| 28 | | 14'05" (+06'11") | 48 / 1504 |
| 29 | | 14'04" (+06'10") | 71 / 1575 |
| 30 | | 14'24" (+06'30") | 48 / 1623 |
| 31 | | 14'13" (+06'19") | 51 / 1675 |
| 32 | | 14'20" (+06'26") | 53 / 1728 |
| 33 | | 14'15" (+06'21") | 46 / 1775 |
| 34 | | 14'21" (+06'27") | 44 / 1819 |
| 35 | | 14'25" (+06'31") | 58 / 1878 |
| 36 | | 14'13" (+06'19") | 51 / 1929 |
| 37 | | 14'06" (+06'12") | 47 / 1977 |
| 38 | | 13'15" (+05'21") | 50 / 2027 |
| 39 | | 11'26" (+03'32") | 76 / 2103 |
| 40 | | 17'20" (+09'26") | 57 / 2161 |
| 41 | | 17'33" (+09'39") | 58 / 2219 |
| 42 | | 17'33" (+09'39") | 50 / 2270 |
| 43 | | 17'12" (+09'18") | 62 / 2333 |
| 44 | | 16'04" (+08'10") | 62 / 2395 |
| 45 | | 16'11" (+08'17") | 66 / 2461 |
| 46 | | 14'22" (+06'28") | 69 / 2531 |
| 47 | | 10'21" (+02'27") | 108 / 2639 |
| 48 | | 10'02" (+02'08") | 99 / 2739 |
| 49 | | 10'16" (+02'22") | 114 / 2853 |
| 50 | | 10'08" (+02'14") | 98 / 2952 |
| 51 | | 10'15" (+02'21") | 85 / 3038 |
| 52 | | 10'20" (+02'26") | 75 / 3113 |
| 53 | | 10'04" (+02'10") | 83 / 3196 |
| 54 | | 10'14" (+02'20") | 81 / 3278 |
| 55 | | 10'08" (+02'14") | 99 / 3377 |
| 56 | | 10'17" (+02'23") | 80 / 3457 |
| 57 | | 10'12" (+02'18") | 112 / 3570 |
| 58 | | 10'08" (+02'14") | 98 / 3669 |
| 59 | | 10'17" (+02'23") | 111 / 3781 |
| 60 | | 10'07" (+02'13") | 98 / 3880 |
| 61 | | 13'04" (+05'10") | 69 / 3949 |
| 62 | | 14'26" (+06'32") | 69 / 4019 |
| 63 | | 14'06" (+06'12") | 65 / 4084 |
| 64 | | 11'50" (+03'56") | 84 / 4169 |
| 65 | | 13'52" (+05'58") | 65 / 4234 |
| 66 | | 12'17" (+04'23") | 81 / 4316 |
| 67 | | 12'11" (+04'17") | 76 / 4392 |
| 68 | | 11'56" (+04'02") | 83 / 4476 |
| 69 | | 14'55" (+07'01") | 79 / 4555 |
| 70 | | 12'14" (+04'20") | 81 / 4637 |
| 71 | | 12'38" (+04'44") | 54 / 4691 |
| 72 | | 18'12" (+10'18") | 36 / 4728 |
| 73 | | 10'40" (+02'46") | 64 / 4792 |
| 74 | | 08'48" (+00'54") | 95 / 4888 |
| 75 | | 08'43" (+00'49") | 93 / 4982 |
| 76 | | 08'39" (+00'45") | 82 / 5064 |
| 77 | | 08'39" (+00'45") | 99 / 5163 |
| 78 | | 08'15" (+00'21") | 101 / 5265 |
| 79 | | 08'04" (+00'10") | 115 / 5381 |
| 80 | | 07'54" | 18 / 5399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 317.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 14'01" | 00:27'50" |
| 3 | 13'04" | 00:40'54" |
| 4 | 10'37" | 00:51'31" |
| 5 | 12'05" | 01:03'36" |
| 5.4 | 08'37" | 01:07'03" |
展開計圈分析
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