7.4 km | 01:04:01 | 08:41/km日期: 2018-10-05 20:05 - 總爬升: 190 m - 卡路里: 426 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'51" / 09'32" / 07'46" / 07'50" / 07'32" / 12'26" / 09'42" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1000 / 1000 |
2 | | 09'33" (+02'45") | 1000 / 2000 |
3 | | 07'45" (+00'57") | 1000 / 3000 |
4 | | 07'50" (+01'02") | 1000 / 4000 |
5 | | 07'31" (+00'43") | 1000 / 5000 |
6 | | 12'25" (+05'37") | 1000 / 6000 |
7 | | 09'42" (+02'54") | 1000 / 7000 |
8 | | 06'38" | 359 / 7359 |
10月累積里程 : 341.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 09'32" | 00:16'23" |
3 | 07'46" | 00:24'09" |
4 | 07'50" | 00:31'59" |
5 | 07'32" | 00:39'31" |
6 | 12'26" | 00:51'57" |
7 | 09'42" | 01:01'39" |
7.4 | 06'38" | 01:04'02" |