|  43.0 km | 05:34:38 | 07:46/km | 第34馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 05:34:38 | | 總名次 | 580 / 1019 | | 分組名次 | 208 / 335 | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" | 01:03'17" | | 00:32'32" (+01'47") | | 00:31'52" (+01'07") | 01:06'41" (+03'24") | | 00:34'49" (+04'04") | | 00:41'44" (+10'59") | 01:24'25" (+21'08") | | 00:42'41" (+11'56") | | 00:42'45" (+12'00") | 01:30'14" (+26'57") | | 00:47'29" (+16'44") | |
日期: 2018-10-07 06:00 - 地點: 虎尾運動場 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2516 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'47") | 1000 / 1000 | | 2 | | 05'53" (+00'17") | 1000 / 2000 | | 3 | | 05'45" (+00'09") | 1000 / 3000 | | 4 | | 05'45" (+00'09") | 1000 / 4000 | | 5 | | 06'57" (+01'21") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 | | 7 | | 07'12" (+01'36") | 1000 / 7000 | | 8 | | 05'46" (+00'10") | 1000 / 8000 | | 9 | | 05'53" (+00'17") | 1000 / 9000 | | 10 | | 08'02" (+02'26") | 1000 / 10000 | | 11 | | 05'50" (+00'14") | 1000 / 11000 | | 12 | | 05'57" (+00'21") | 1000 / 12000 | | 13 | | 08'02" (+02'26") | 1000 / 13000 | | 14 | | 06'00" (+00'24") | 1000 / 14000 | | 15 | | 06'00" (+00'24") | 1000 / 15000 | | 16 | | 06'32" (+00'56") | 1000 / 16000 | | 17 | | 06'33" (+00'57") | 1000 / 17000 | | 18 | | 08'49" (+03'13") | 1000 / 18000 | | 19 | | 06'30" (+00'54") | 1000 / 19000 | | 20 | | 06'22" (+00'46") | 1000 / 20000 | | 21 | | 06'34" (+00'58") | 1000 / 21000 | | 22 | | 07'51" (+02'15") | 1000 / 22000 | | 23 | | 07'57" (+02'21") | 1000 / 23000 | | 24 | | 06'42" (+01'06") | 1000 / 24000 | | 25 | | 12'38" (+07'02") | 1000 / 25000 | | 26 | | 08'04" (+02'28") | 1000 / 26000 | | 27 | | 07'04" (+01'28") | 1000 / 27000 | | 28 | | 07'26" (+01'50") | 1000 / 28000 | | 29 | | 07'00" (+01'24") | 1000 / 29000 | | 30 | | 13'04" (+07'28") | 1000 / 30000 | | 31 | | 09'50" (+04'14") | 1000 / 31000 | | 32 | | 07'30" (+01'54") | 1000 / 32000 | | 33 | | 09'32" (+03'56") | 1000 / 33000 | | 34 | | 08'50" (+03'14") | 1000 / 34000 | | 35 | | 07'00" (+01'24") | 1000 / 35000 | | 36 | | 19'04" (+13'28") | 1000 / 36000 | | 37 | | 05'56" (+00'20") | 1000 / 37000 | | 38 | | 06'15" (+00'39") | 1000 / 38000 | | 39 | | 07'50" (+02'14") | 1000 / 39000 | | 40 | | 08'21" (+02'45") | 1000 / 40000 | | 41 | | 10'06" (+04'30") | 1000 / 41000 | | 42 | | 08'22" (+02'46") | 1000 / 42000 | | 43 | | 10'27" (+04'51") | 1000 / 43000 |
賽前宣言: 月長距離訓練... 賽後評分: 私補很夠力..XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 103.70 km  美津濃MIZUNO J1GC180310 累積 : 555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'54" | 00:12'17" | | 3 | 05'46" | 00:18'03" | | 4 | 05'45" | 00:23'48" | | 5 | 06'57" | 00:30'45" | | 6 | 05'37" | 00:36'22" | | 7 | 07'12" | 00:43'34" | | 8 | 05'47" | 00:49'21" | | 9 | 05'54" | 00:55'15" | | 10 | 08'02" | 01:03'17" | | 11 | 05'51" | 01:09'08" | | 12 | 05'57" | 01:15'05" | | 13 | 08'03" | 01:23'08" | | 14 | 06'01" | 01:29'09" | | 15 | 06'00" | 01:35'09" | | 16 | 06'33" | 01:41'42" | | 17 | 06'34" | 01:48'16" | | 18 | 08'49" | 01:57'05" | | 19 | 06'31" | 02:03'36" | | 20 | 06'22" | 02:09'58" | | 21 | 06'35" | 02:16'33" | | 22 | 07'51" | 02:24'24" | | 23 | 07'57" | 02:32'21" | | 24 | 06'43" | 02:39'04" | | 25 | 12'38" | 02:51'42" | | 26 | 08'05" | 02:59'47" | | 27 | 07'04" | 03:06'51" | | 28 | 07'35" | 03:14'26" | | 29 | 06'52" | 03:21'18" | | 30 | 13'05" | 03:34'23" | | 31 | 09'50" | 03:44'13" | | 32 | 07'31" | 03:51'44" | | 33 | 09'33" | 04:01'17" | | 34 | 08'50" | 04:10'07" | | 35 | 07'01" | 04:17'08" | | 36 | 19'05" | 04:36'13" | | 37 | 05'56" | 04:42'09" | | 38 | 06'16" | 04:48'25" | | 39 | 07'50" | 04:56'15" | | 40 | 08'22" | 05:04'37" | | 41 | 10'06" | 05:14'43" | | 42 | 08'23" | 05:23'06" | | 43 | 10'28" | 05:33'34" | | 43.2 | 06'18" | 05:34'43" |
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