6.4 km | 01:27:06 | 13:40/km日期: 2018-10-05 06:51 - 平均心率: 131 - 卡路里: 280 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 05'33" / 17'31" / 11'00" / 11'24" / 27'02" / 12'12" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+03'00") | 1000 / 1000 |
2 | | 05'33" (+03'00") | 216 / 1216 |
3 | | 01:27'34" (+25'01") | 98 / 1314 |
4 | | 02'50" (+00'17") | 132 / 1446 |
5 | | 12'22" (+09'49") | 198 / 1644 |
6 | | 02'52" (+00'19") | 131 / 1775 |
7 | | 24'04" (+21'31") | 344 / 2120 |
8 | | 02'46" (+00'13") | 303 / 2423 |
9 | | 20'03" (+17'30") | 50 / 2474 |
10 | | 02'40" (+00'07") | 87 / 2562 |
11 | | 41'17" (+38'44") | 74 / 2637 |
12 | | 02'41" (+00'08") | 308 / 2945 |
13 | | 23'05" (+20'32") | 49 / 2995 |
14 | | 02'59" (+00'26") | 95 / 3090 |
15 | | 01:00'31" (+57'58") | 52 / 3143 |
16 | | 02'48" (+00'15") | 307 / 3450 |
17 | | 33'23" (+30'50") | 40 / 3491 |
18 | | 03'05" (+00'32") | 93 / 3585 |
19 | | 51'49" (+49'16") | 66 / 3651 |
20 | | 02'51" (+00'18") | 306 / 3957 |
21 | | 25'31" (+22'58") | 58 / 4015 |
22 | | 02'55" (+00'22") | 97 / 4112 |
23 | | 01:09'37" (+07'04") | 48 / 4161 |
24 | | 02'58" (+00'25") | 304 / 4465 |
25 | | 29'08" (+26'35") | 51 / 4517 |
26 | | 03'25" (+00'52") | 85 / 4602 |
27 | | 01:12'56" (+10'23") | 274 / 4876 |
28 | | 03'02" (+00'29") | 295 / 5172 |
29 | | 23'42" (+21'09") | 45 / 5218 |
30 | | 02'57" (+00'24") | 92 / 5310 |
31 | | 01:13'15" (+10'42") | 56 / 5367 |
32 | | 02'58" (+00'25") | 294 / 5661 |
33 | | 18'19" (+15'46") | 67 / 5729 |
34 | | 03'05" (+00'32") | 91 / 5821 |
35 | | 48'43" (+46'10") | 70 / 5891 |
36 | | 02'58" (+00'25") | 293 / 6185 |
37 | | 24'45" (+22'12") | 54 / 6239 |
38 | | 02'33" | 96 / 6336 |
39 | | 08'50" (+06'17") | 29 / 6366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
153.49 km NIKE Pegasus33 累積 :
155.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 17'31" | 00:23'04" |
3 | 11'00" | 00:34'04" |
4 | 11'24" | 00:45'28" |
5 | 27'02" | 01:12'30" |
6 | 12'12" | 01:24'42" |
6.4 | 06'33" | 01:27'06" |