14.5 km | 01:28:20 | 06:04/km日期: 2018-10-06 06:38 - 總爬升: 272 m - 卡路里: 1017 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'06" / 05'22" / 05'18" / 05'17" / 05'19" / 05'25" / 05'14" / 06'56" / 09'53" / 06'53" / 05'28" / 05'21" / 05'09" / 07'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'55" (+01'46") | 1000 / 8000 |
| 9 | | 09'53" (+04'44") | 1000 / 9000 |
| 10 | | 06'46" (+01'37") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 07'36" (+02'27") | 1000 / 14000 |
| 15 | | 05'25" (+00'16") | 529 / 14529 |
10月累積里程 : 285.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'22" | 00:11'28" |
| 3 | 05'18" | 00:16'46" |
| 4 | 05'17" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'25" | 00:32'47" |
| 7 | 05'14" | 00:38'01" |
| 8 | 06'56" | 00:44'57" |
| 9 | 09'53" | 00:54'50" |
| 10 | 06'53" | 01:01'43" |
| 11 | 05'28" | 01:07'11" |
| 12 | 05'21" | 01:12'32" |
| 13 | 05'09" | 01:17'41" |
| 14 | 07'37" | 01:25'18" |
| 14.5 | 05'26" | 01:28'11" |
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