24.0 km | 03:09:13 | 07:52/km日期: 2018-10-07 09:33 - 平均心率: 139 - 卡路里: 1188 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63%
Pace: 07'58" / 07'15" / 07'45" / 07'45" / 07'26" / 12'02" / 07'30" / 07'33" / 13'45" / 07'28" / 07'31" / 19'15" / 18'35" / 07'12" / 07'05" / 20'42" / 16'10" / 08'46" / 08'03" / 12'46" / 08'13" / 10'40" / 14'24" / 09'06" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'53") | 1000 / 1000 |
| 2 | | 07'15" (+00'11") | 1000 / 2000 |
| 3 | | 07'44" (+00'40") | 1000 / 3000 |
| 4 | | 07'44" (+00'40") | 1000 / 4000 |
| 5 | | 07'26" (+00'22") | 1000 / 5000 |
| 6 | | 07'17" (+00'13") | 1000 / 6000 |
| 7 | | 07'30" (+00'26") | 1000 / 7000 |
| 8 | | 07'32" (+00'28") | 1000 / 8000 |
| 9 | | 07'27" (+00'23") | 1000 / 9000 |
| 10 | | 07'27" (+00'23") | 1000 / 10000 |
| 11 | | 07'31" (+00'27") | 1000 / 11000 |
| 12 | | 08'17" (+01'13") | 1000 / 12000 |
| 13 | | 07'51" (+00'47") | 1000 / 13000 |
| 14 | | 07'12" (+00'08") | 1000 / 14000 |
| 15 | | 07'04" | 1000 / 15000 |
| 16 | | 07'19" (+00'15") | 1000 / 16000 |
| 17 | | 07'55" (+00'51") | 1000 / 17000 |
| 18 | | 08'13" (+01'09") | 1000 / 18000 |
| 19 | | 08'03" (+00'59") | 1000 / 19000 |
| 20 | | 09'14" (+02'10") | 1000 / 20000 |
| 21 | | 08'13" (+01'09") | 1000 / 21000 |
| 22 | | 08'56" (+01'52") | 1000 / 22000 |
| 23 | | 08'44" (+01'40") | 1000 / 23000 |
| 24 | | 09'05" (+02'01") | 1000 / 24000 |
| 25 | | 08'08" (+01'04") | 14 / 24014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
218.30 km 
NIKE Zoom Fly 累積 :
454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'15" | 00:15'13" |
| 3 | 07'45" | 00:22'58" |
| 4 | 07'45" | 00:30'43" |
| 5 | 07'26" | 00:38'09" |
| 6 | 12'02" | 00:50'11" |
| 7 | 07'30" | 00:57'41" |
| 8 | 07'33" | 01:05'14" |
| 9 | 13'45" | 01:18'59" |
| 10 | 07'28" | 01:26'27" |
| 11 | 07'31" | 01:33'58" |
| 12 | 19'15" | 01:53'13" |
| 13 | 18'35" | 02:11'48" |
| 14 | 07'12" | 02:19'00" |
| 15 | 07'05" | 02:26'05" |
| 16 | 20'42" | 02:46'47" |
| 17 | 16'10" | 03:02'57" |
| 18 | 08'46" | 03:11'43" |
| 19 | 08'03" | 03:19'46" |
| 20 | 12'46" | 03:32'32" |
| 21 | 08'13" | 03:40'45" |
| 22 | 10'40" | 03:51'25" |
| 23 | 14'24" | 04:05'49" |
| 24 | 09'06" | 04:14'55" |
| 24.0 | 08'12" | 04:15'02" |
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