10.1 km | 01:01:50 | 06:08/km日期: 2018-10-07 16:26 - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 180
Pace: 06'37" / 06'25" / 06'07" / 05'58" / 05'59" / 06'46" / 06'09" / 06'15" / 06'03" / 05'13" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'18") | 1000 / 1000 |
2 | | 06'24" (+01'05") | 1000 / 2000 |
3 | | 06'06" (+00'47") | 1000 / 3000 |
4 | | 05'58" (+00'39") | 1000 / 4000 |
5 | | 05'59" (+00'40") | 1000 / 5000 |
6 | | 06'45" (+01'26") | 1000 / 6000 |
7 | | 06'09" (+00'50") | 1000 / 7000 |
8 | | 06'15" (+00'56") | 1000 / 8000 |
9 | | 06'02" (+00'43") | 1000 / 9000 |
10 | | 05'19" | 692 / 9692 |
11 | | 04'52" | 376 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 82.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'25" | 00:13'02" |
3 | 06'07" | 00:19'09" |
4 | 05'58" | 00:25'07" |
5 | 05'59" | 00:31'06" |
6 | 06'46" | 00:37'52" |
7 | 06'09" | 00:44'01" |
8 | 06'15" | 00:50'16" |
9 | 06'03" | 00:56'19" |
10 | 05'13" | 01:01'32" |
10.1 | 04'21" | 01:01'50" |