42.4 km | 05:57:48 | 08:26/km日期: 2018-02-16 13:48 - 總爬升: 208 m - 平均心率: 151 - 卡路里: 3435 Cal - 溫度: 27°C - 濕度: 57% - PM2.5: 普通(36)
Pace: 06'38" / 07'03" / 07'38" / 06'50" / 08'21" / 07'13" / 08'19" / 10'02" / 07'01" / 07'33" / 06'58" / 11'12" / 08'24" / 06'55" / 06'44" / 10'20" / 08'48" / 07'17" / 06'41" / 13'23" / 07'54" / 08'20" / 06'53" / 08'08" / 09'31" / 16'50" / 08'08" / 07'17" / 08'26" / 08'11" / 07'50" / 08'08" / 06'54" / 08'52" / 08'35" / 10'57" / 09'11" / 07'02" / 08'41" / 08'37" / 08'57" / 08'24" / 06'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 154.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'03" | 00:13'41" |
3 | 07'38" | 00:21'19" |
4 | 06'50" | 00:28'09" |
5 | 08'21" | 00:36'30" |
6 | 07'13" | 00:43'43" |
7 | 08'19" | 00:52'02" |
8 | 10'02" | 01:02'04" |
9 | 07'01" | 01:09'05" |
10 | 07'33" | 01:16'38" |
11 | 06'58" | 01:23'36" |
12 | 11'12" | 01:34'48" |
13 | 08'24" | 01:43'12" |
14 | 06'55" | 01:50'07" |
15 | 06'44" | 01:56'51" |
16 | 10'20" | 02:07'11" |
17 | 08'48" | 02:15'59" |
18 | 07'17" | 02:23'16" |
19 | 06'41" | 02:29'57" |
20 | 13'23" | 02:43'20" |
21 | 07'54" | 02:51'14" |
22 | 08'20" | 02:59'34" |
23 | 06'53" | 03:06'27" |
24 | 08'08" | 03:14'35" |
25 | 09'31" | 03:24'06" |
26 | 16'50" | 03:40'56" |
27 | 08'08" | 03:49'04" |
28 | 07'17" | 03:56'21" |
29 | 08'26" | 04:04'47" |
30 | 08'11" | 04:12'58" |
31 | 07'50" | 04:20'48" |
32 | 08'08" | 04:28'56" |
33 | 06'54" | 04:35'50" |
34 | 08'52" | 04:44'42" |
35 | 08'35" | 04:53'17" |
36 | 10'57" | 05:04'14" |
37 | 09'11" | 05:13'25" |
38 | 07'02" | 05:20'27" |
39 | 08'41" | 05:29'08" |
40 | 08'37" | 05:37'45" |
41 | 08'57" | 05:46'42" |
42 | 08'24" | 05:55'06" |
42.4 | 06'37" | 05:57'48" |