10.2 km | 00:58:25 | 05:44/km日期: 2018-10-07 05:10 - 卡路里: 750 Cal
Pace: 06'17" / 05'28" / 05'54" / 05'41" / 05'46" / 05'18" / 08'48" / 05'33" / 05'53" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 180 / 10180 |
10月累積里程 : 144.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'28" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'46" | 00:29'06" |
| 6 | 05'18" | 00:34'24" |
| 7 | 08'48" | 00:43'12" |
| 8 | 05'33" | 00:48'45" |
| 9 | 05'53" | 00:54'38" |
| 10 | 05'40" | 01:00'18" |
| 10.2 | 05'38" | 01:01'19" |
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