19.5 km | 02:14:11 | 06:52/km日期: 2018-10-09 18:18 - 平均心率: 162 - 卡路里: 965 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'49" / 06'35" / 06'40" / 06'41" / 06'46" / 06'58" / 06'44" / 06'48" / 06'52" / 06'44" / 09'55" / 08'18" / 06'57" / 06'53" / 07'01" / 07'10" / 07'09" / 07'03" / 07'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'14") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'39" (+00'04") | 1000 / 3000 |
| 4 | | 06'41" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'44" (+00'09") | 1000 / 7000 |
| 8 | | 06'48" (+00'13") | 1000 / 8000 |
| 9 | | 06'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'44" (+00'09") | 1000 / 10000 |
| 11 | | 06'53" (+00'18") | 1000 / 11000 |
| 12 | | 06'53" (+00'18") | 1000 / 12000 |
| 13 | | 06'56" (+00'21") | 1000 / 13000 |
| 14 | | 06'52" (+00'17") | 1000 / 14000 |
| 15 | | 07'01" (+00'26") | 1000 / 15000 |
| 16 | | 07'10" (+00'35") | 1000 / 16000 |
| 17 | | 07'08" (+00'33") | 1000 / 17000 |
| 18 | | 07'03" (+00'28") | 1000 / 18000 |
| 19 | | 07'07" (+00'32") | 1000 / 19000 |
| 20 | | 06'52" (+00'17") | 499 / 19499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
174.82 km 
adidas adizero boston6-藍粉紅 累積 :
503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'41" | 00:26'45" |
| 5 | 06'46" | 00:33'31" |
| 6 | 06'58" | 00:40'29" |
| 7 | 06'44" | 00:47'13" |
| 8 | 06'48" | 00:54'01" |
| 9 | 06'52" | 01:00'53" |
| 10 | 06'44" | 01:07'37" |
| 11 | 09'55" | 01:17'32" |
| 12 | 08'18" | 01:25'50" |
| 13 | 06'57" | 01:32'47" |
| 14 | 06'53" | 01:39'40" |
| 15 | 07'01" | 01:46'41" |
| 16 | 07'10" | 01:53'51" |
| 17 | 07'09" | 02:01'00" |
| 18 | 07'03" | 02:08'03" |
| 19 | 07'08" | 02:15'11" |
| 19.5 | 06'52" | 02:18'37" |
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