19.0 km | 02:25:33 | 07:39/km日期: 2018-10-10 06:01 - 總爬升: 533 m - 卡路里: 1027 Cal - 總步數: 22708 - 平均步頻: 156 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(33)
Pace: 07'57" / 08'07" / 09'02" / 12'06" / 06'34" / 06'22" / 06'01" / 05'49" / 05'47" / 07'23" / 06'48" / 06'52" / 07'17" / 07'12" / 08'08" / 11'40" / 07'32" / 06'27" / 07'22" / 58'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+02'09") | 1007 / 1007 | 178 / 71 |
| 2 | | 08'03" (+02'19") | 1006 / 2014 | 174 / 70 |
| 3 | | 08'59" (+03'15") | 1004 / 3018 | 150 / 73 |
| 4 | | 12'02" (+06'18") | 1004 / 4022 | 114 / 72 |
| 5 | | 06'34" (+00'50") | 1007 / 5030 | 183 / 82 |
| 6 | | 06'17" (+00'33") | 1000 / 6030 | 180 / 87 |
| 7 | | 06'02" (+00'18") | 1004 / 7035 | 178 / 92 |
| 8 | | 05'46" (+00'02") | 1006 / 8042 | 183 / 94 |
| 9 | | 05'44" | 1010 / 9052 | 182 / 95 |
| 10 | | 07'29" (+01'45") | 1004 / 10057 | 153 / 86 |
| 11 | | 06'45" (+01'01") | 1006 / 11063 | 180 / 81 |
| 12 | | 06'51" (+01'07") | 1004 / 12067 | 179 / 81 |
| 13 | | 07'18" (+01'34") | 1004 / 13071 | 178 / 76 |
| 14 | | 07'06" (+01'22") | 1003 / 14075 | 178 / 78 |
| 15 | | 08'04" (+02'20") | 1006 / 15082 | 142 / 86 |
| 16 | | 12'11" (+06'27") | 1000 / 16082 | 96 / 85 |
| 17 | | 07'19" (+01'35") | 1003 / 17085 | 143 / 95 |
| 18 | | 06'24" (+00'40") | 1010 / 18096 | 177 / 88 |
| 19 | | 07'41" (+01'57") | 1001 / 19097 | 104 / 124 |
10月累積里程 : 207.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'07" | 00:16'04" |
| 3 | 09'02" | 00:25'06" |
| 4 | 12'06" | 00:37'12" |
| 5 | 06'34" | 00:43'46" |
| 6 | 06'22" | 00:50'08" |
| 7 | 06'01" | 00:56'09" |
| 8 | 05'49" | 01:01'58" |
| 9 | 05'47" | 01:07'45" |
| 10 | 07'23" | 01:15'08" |
| 11 | 06'48" | 01:21'56" |
| 12 | 06'52" | 01:28'48" |
| 13 | 07'17" | 01:36'05" |
| 14 | 07'12" | 01:43'17" |
| 15 | 08'08" | 01:51'25" |
| 16 | 11'40" | 02:03'05" |
| 17 | 07'32" | 02:10'37" |
| 18 | 06'27" | 02:17'04" |
| 19 | 07'22" | 02:24'26" |
| 19.0 | 56'23" | 02:25'33" |
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