10.5 km | 01:18:55 | 07:31/km日期: 2018-10-14 06:07 - 總爬升: 213 m - 地點: 仁山苗圃 - 天氣: 雨 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 05'13" / 07'04" / 07'46" / 09'02" / 09'51" / 06'53" / 13'56" / 06'37" / 06'49" / 06'57" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 07'03" (+00'28") | 1000 / 2000 |
3 | | 07'46" (+01'11") | 1000 / 3000 |
4 | | 09'01" (+02'26") | 1000 / 4000 |
5 | | 09'47" (+03'12") | 1000 / 5000 |
6 | | 06'57" (+00'22") | 1000 / 6000 |
7 | | 08'07" (+01'32") | 1000 / 7000 |
8 | | 06'36" (+00'01") | 1000 / 8000 |
9 | | 06'48" (+00'13") | 1000 / 9000 |
10 | | 06'57" (+00'22") | 1000 / 10000 |
11 | | 06'43" (+00'08") | 479 / 10479 |
10月累積里程 :
166.27 km 亞瑟士 2017虎走第五代 累積 :
986.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 07'04" | 00:12'17" |
3 | 07'46" | 00:20'03" |
4 | 09'02" | 00:29'05" |
5 | 09'51" | 00:38'56" |
6 | 06'53" | 00:45'49" |
7 | 13'56" | 00:59'45" |
8 | 06'37" | 01:06'22" |
9 | 06'49" | 01:13'11" |
10 | 06'57" | 01:20'08" |
10.5 | 06'44" | 01:23'22" |