10.4 km | 01:07:13 | 06:27/km日期: 2018-10-10 17:16 - 卡路里: 656 Cal - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 06'05" / 06'28" / 06'35" / 06'25" / 06'33" / 06'28" / 06'45" / 06'32" / 06'14" / 06'23" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 998 / 998 |
| 2 | | 06'30" (+00'31") | 993 / 1991 |
| 3 | | 06'34" (+00'35") | 1002 / 2993 |
| 4 | | 06'28" (+00'29") | 1006 / 4000 |
| 5 | | 06'30" (+00'31") | 1005 / 5006 |
| 6 | | 06'29" (+00'30") | 995 / 6001 |
| 7 | | 06'42" (+00'43") | 1006 / 7008 |
| 8 | | 06'33" (+00'34") | 996 / 8004 |
| 9 | | 06'11" (+00'12") | 1005 / 9010 |
| 10 | | 06'23" (+00'24") | 1015 / 10025 |
| 11 | | 06'03" (+00'04") | 396 / 10421 |
久沒跑十公里，體力上覺得輕鬆，但是缺水是個問題，還有就是速度上不來，反正運動開心重要，成績就放一旁吧！
10月累積里程 :
69.21 km 
Saucony Ride9 LR 累積 :
253.0 kmAndroid - HUAWEI MHA-L29 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'28" | 00:12'33" |
| 3 | 06'35" | 00:19'08" |
| 4 | 06'25" | 00:25'33" |
| 5 | 06'33" | 00:32'06" |
| 6 | 06'28" | 00:38'34" |
| 7 | 06'45" | 00:45'19" |
| 8 | 06'32" | 00:51'51" |
| 9 | 06'14" | 00:58'05" |
| 10 | 06'23" | 01:04'28" |
| 10.4 | 06'05" | 01:06'58" |
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