32.2 km | 04:49:36 | 08:59/km日期: 2018-10-10 05:41 - 總爬升: 1517 m - 平均心率: 137 - 卡路里: 2155 Cal - 總步數: 52436 - 平均步頻: 181 - 平均步幅: 61 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 07'33" / 07'16" / 07'30" / 06'28" / 06'43" / 06'30" / 06'10" / 09'09" / 06'06" / 05'10" / 07'51" / 06'07" / 06'16" / 05'21" / 03'23" / 14'54" / 06'25" / 06'38" / 11'58" / 13'11" / 10'06" / 19'31" / 11'17" / 11'21" / 10'54" / 11'01" / 10'42" / 20'46" / 07'11" / 05'43" / 06'00" / 06'08" / 06'29" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'31") | 1008 / 1008 | 177 / 75 |
| 2 | | 07'14" (+02'16") | 1004 / 2012 | 181 / 76 |
| 3 | | 07'26" (+02'28") | 1008 / 3020 | 181 / 74 |
| 4 | | 06'27" (+01'29") | 1001 / 4022 | 182 / 84 |
| 5 | | 06'44" (+01'46") | 1005 / 5028 | 182 / 81 |
| 6 | | 06'25" (+01'27") | 1001 / 6029 | 184 / 84 |
| 7 | | 06'13" (+01'15") | 1004 / 7034 | 185 / 86 |
| 8 | | 09'25" (+04'27") | 1003 / 8037 | 169 / 62 |
| 9 | | 06'13" (+01'15") | 1010 / 9047 | 183 / 87 |
| 10 | | 04'58" | 1002 / 10049 | 183 / 109 |
| 11 | | 08'03" (+03'05") | 1008 / 11058 | 171 / 72 |
| 12 | | 06'04" (+01'06") | 1006 / 12065 | 185 / 88 |
| 13 | | 06'14" (+01'16") | 1008 / 13073 | 183 / 87 |
| 14 | | 07'51" (+02'53") | 1006 / 14080 | 166 / 76 |
| 15 | | 14'52" (+09'54") | 1000 / 15080 | 110 / 60 |
| 16 | | 06'23" (+01'25") | 1005 / 16086 | 183 / 85 |
| 17 | | 06'37" (+01'39") | 1000 / 17087 | 180 / 83 |
| 18 | | 11'55" (+06'57") | 1005 / 18092 | 158 / 52 |
| 19 | | 13'04" (+08'06") | 1000 / 19093 | 170 / 44 |
| 20 | | 10'10" (+05'12") | 1002 / 20095 | 231 / 42 |
| 21 | | 19'15" (+14'17") | 1006 / 21102 | 138 / 37 |
| 22 | | 11'23" (+06'25") | 1007 / 22110 | 223 / 39 |
| 23 | | 11'17" (+06'19") | 1002 / 23112 | 225 / 39 |
| 24 | | 10'50" (+05'52") | 1000 / 24113 | 222 / 41 |
| 25 | | 10'57" (+05'59") | 1005 / 25118 | 226 / 40 |
| 26 | | 10'40" (+05'42") | 1002 / 26120 | 225 / 41 |
| 27 | | 20'42" (+15'44") | 1002 / 27123 | 144 / 33 |
| 28 | | 07'15" (+02'17") | 1004 / 28128 | 192 / 71 |
| 29 | | 05'40" (+00'42") | 1007 / 29135 | 188 / 93 |
| 30 | | 05'58" (+01'00") | 1003 / 30139 | 186 / 89 |
| 31 | | 06'07" (+01'09") | 1002 / 31142 | 186 / 87 |
| 32 | | 06'28" (+01'30") | 1002 / 32144 | 186 / 82 |
| 33 | | 07'44" (+02'46") | 230 / 32375 | 214 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 214.58 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'16" | 00:14'49" |
| 3 | 07'30" | 00:22'19" |
| 4 | 06'28" | 00:28'47" |
| 5 | 06'43" | 00:35'30" |
| 6 | 06'30" | 00:42'00" |
| 7 | 06'10" | 00:48'10" |
| 8 | 09'09" | 00:57'19" |
| 9 | 06'06" | 01:03'25" |
| 10 | 05'10" | 01:08'35" |
| 11 | 07'51" | 01:16'26" |
| 12 | 06'07" | 01:22'33" |
| 13 | 06'16" | 01:28'49" |
| 14 | 05'21" | 01:34'10" |
| 15 | 03'23" | 01:37'33" |
| 16 | 14'54" | 01:52'27" |
| 17 | 06'25" | 01:58'52" |
| 18 | 06'38" | 02:05'30" |
| 19 | 11'58" | 02:17'28" |
| 20 | 13'11" | 02:30'39" |
| 21 | 10'06" | 02:40'45" |
| 22 | 19'31" | 03:00'16" |
| 23 | 11'17" | 03:11'33" |
| 24 | 11'21" | 03:22'54" |
| 25 | 10'54" | 03:33'48" |
| 26 | 11'01" | 03:44'49" |
| 27 | 10'42" | 03:55'31" |
| 28 | 20'46" | 04:16'17" |
| 29 | 07'11" | 04:23'28" |
| 30 | 05'43" | 04:29'11" |
| 31 | 06'00" | 04:35'11" |
| 32 | 06'08" | 04:41'19" |
| 33 | 06'29" | 04:47'48" |
| 32.2 | -2'-20" | 04:49'36" |
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