12.1 km | 01:12:49 | 05:59/km日期: 2018-10-09 16:15 - 總爬升: 265 m - 平均心率: 159 - 卡路里: 810 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 05'45" / 05'49" / 06'16" / 07'18" / 08'20" / 05'51" / 06'03" / 04'59" / 04'54" / 05'21" / 05'44" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 06'16" (+01'22") | 1000 / 3000 |
| 4 | | 07'17" (+02'23") | 1000 / 4000 |
| 5 | | 08'20" (+03'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'56") | 1000 / 6000 |
| 7 | | 06'02" (+01'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'50") | 1000 / 11000 |
| 12 | | 05'41" (+00'47") | 1000 / 12000 |
| 13 | | 05'28" (+00'34") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 215.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 06'16" | 00:17'50" |
| 4 | 07'18" | 00:25'08" |
| 5 | 08'20" | 00:33'28" |
| 6 | 05'51" | 00:39'19" |
| 7 | 06'03" | 00:45'22" |
| 8 | 04'59" | 00:50'21" |
| 9 | 04'54" | 00:55'15" |
| 10 | 05'21" | 01:00'36" |
| 11 | 05'44" | 01:06'20" |
| 12 | 05'41" | 01:12'01" |
| 12.1 | 05'29" | 01:12'50" |
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