25.8 km | 03:26:53 | 08:01/km日期: 2018-10-10 08:35 - 總爬升: 288 m - 平均心率: 142 - 卡路里: 1218 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 07'17" / 06'53" / 07'05" / 10'50" / 06'58" / 07'17" / 06'59" / 13'20" / 06'51" / 07'18" / 07'08" / 10'46" / 08'44" / 07'42" / 12'14" / 29'12" / 07'15" / 07'12" / 07'07" / 07'39" / 06'57" / 09'23" / 08'04" / 09'42" / 08'40" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'52" (+00'01") | 1000 / 2000 |
| 3 | | 07'04" (+00'13") | 1000 / 3000 |
| 4 | | 08'08" (+01'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'06") | 1000 / 5000 |
| 6 | | 07'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'58" (+00'07") | 1000 / 7000 |
| 8 | | 09'24" (+02'33") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 07'17" (+00'26") | 1000 / 10000 |
| 11 | | 07'07" (+00'16") | 1000 / 11000 |
| 12 | | 08'07" (+01'16") | 1000 / 12000 |
| 13 | | 08'43" (+01'52") | 1000 / 13000 |
| 14 | | 07'42" (+00'51") | 1000 / 14000 |
| 15 | | 12'13" (+05'22") | 1000 / 15000 |
| 16 | | 10'55" (+04'04") | 147 / 15147 |
| 17 | | 07'25" (+00'34") | 1000 / 16147 |
| 18 | | 07'18" (+00'27") | 1000 / 17147 |
| 19 | | 07'09" (+00'18") | 1000 / 18147 |
| 20 | | 07'36" (+00'45") | 1000 / 19147 |
| 21 | | 07'05" (+00'14") | 1000 / 20147 |
| 22 | | 07'08" (+00'17") | 1000 / 21147 |
| 23 | | 09'08" (+02'17") | 1000 / 22147 |
| 24 | | 08'51" (+02'00") | 1000 / 23147 |
| 25 | | 08'55" (+02'04") | 1000 / 24147 |
| 26 | | 09'08" (+02'17") | 1000 / 25147 |
| 27 | | 10'46" (+03'55") | 638 / 25785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 114.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'53" | 00:14'10" |
| 3 | 07'05" | 00:21'15" |
| 4 | 10'50" | 00:32'05" |
| 5 | 06'58" | 00:39'03" |
| 6 | 07'17" | 00:46'20" |
| 7 | 06'59" | 00:53'19" |
| 8 | 13'20" | 01:06'39" |
| 9 | 06'51" | 01:13'30" |
| 10 | 07'18" | 01:20'48" |
| 11 | 07'08" | 01:27'56" |
| 12 | 10'46" | 01:38'42" |
| 13 | 08'44" | 01:47'26" |
| 14 | 07'42" | 01:55'08" |
| 15 | 12'14" | 02:07'22" |
| 16 | 29'12" | 02:36'34" |
| 17 | 07'15" | 02:43'49" |
| 18 | 07'12" | 02:51'01" |
| 19 | 07'07" | 02:58'08" |
| 20 | 07'39" | 03:05'47" |
| 21 | 06'57" | 03:12'44" |
| 22 | 09'23" | 03:22'07" |
| 23 | 08'04" | 03:30'11" |
| 24 | 09'42" | 03:39'53" |
| 25 | 08'40" | 03:48'33" |
| 25.8 | 10'36" | 03:56'53" |
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