9.7 km | 01:13:11 | 07:33/km日期: 2018-10-11 06:25 - 總爬升: 292 m - 卡路里: 647 Cal - 平均步頻: 172
Pace: 09'09" / 32'29" / 05'35" / 10'42" / 06'45" / 11'04" / 08'13" / 05'50" / 05'32" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'35") | 1000 / 1000 |
| 2 | | 09'22" (+03'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 08'16" (+02'44") | 1000 / 4000 |
| 5 | | 06'44" (+01'12") | 1000 / 5000 |
| 6 | | 11'03" (+05'31") | 1000 / 6000 |
| 7 | | 08'13" (+02'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'01" | 682 / 9682 |
10月累積里程 : 285.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 32'29" | 00:41'38" |
| 3 | 05'35" | 00:47'13" |
| 4 | 10'42" | 00:57'55" |
| 5 | 06'45" | 01:04'40" |
| 6 | 11'04" | 01:15'44" |
| 7 | 08'13" | 01:23'57" |
| 8 | 05'50" | 01:29'47" |
| 9 | 05'32" | 01:35'19" |
| 9.7 | 05'01" | 01:38'45" |
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