12.0 km | 00:54:17 | 04:30/km日期: 2018-10-09 19:59 - 平均心率: 162 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 04'53" / 04'47" / 04'39" / 04'38" / 04'36" / 04'38" / 04'30" / 04'25" / 04'15" / 04'14" / 04'12" / 04'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'41") | 1000 / 1000 |
| 2 | | 04'46" (+00'34") | 1000 / 2000 |
| 3 | | 04'39" (+00'27") | 1000 / 3000 |
| 4 | | 04'37" (+00'25") | 1000 / 4000 |
| 5 | | 04'36" (+00'24") | 1000 / 5000 |
| 6 | | 04'38" (+00'26") | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 04'24" (+00'12") | 1000 / 8000 |
| 9 | | 04'15" (+00'03") | 1000 / 9000 |
| 10 | | 04'13" (+00'01") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" (+01'13") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
181.62 km 
MIZUNO WAVE HITOGAMI 累積 :
1541.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'38" | 00:18'57" |
| 5 | 04'36" | 00:23'33" |
| 6 | 04'38" | 00:28'11" |
| 7 | 04'30" | 00:32'41" |
| 8 | 04'25" | 00:37'06" |
| 9 | 04'15" | 00:41'21" |
| 10 | 04'14" | 00:45'35" |
| 11 | 04'12" | 00:49'47" |
| 12 | 04'18" | 00:54'05" |
| 12.0 | 05'37" | 00:54'17" |
展開計圈分析
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