10.5 km | 00:59:22 | 05:38/km日期: 2014-04-02 16:14 - 卡路里: 643 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'03" / 05'50" / 05'44" / 05'41" / 05'26" / 05'28" / 05'54" / 05'23" / 05'07" / 04'59" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 504 / 504 |
| 2 | | 05'54" (+00'56") | 510 / 1015 |
| 3 | | 05'52" (+00'54") | 499 / 1514 |
| 4 | | 05'47" (+00'49") | 501 / 2016 |
| 5 | | 05'46" (+00'48") | 501 / 2517 |
| 6 | | 05'42" (+00'44") | 499 / 3017 |
| 7 | | 05'44" (+00'46") | 507 / 3525 |
| 8 | | 05'32" (+00'34") | 496 / 4021 |
| 9 | | 05'23" (+00'25") | 506 / 4528 |
| 10 | | 05'30" (+00'32") | 508 / 5036 |
| 11 | | 05'13" (+00'15") | 501 / 5538 |
| 12 | | 05'48" (+00'50") | 499 / 6037 |
| 13 | | 06'00" (+01'02") | 504 / 6542 |
| 14 | | 05'39" (+00'41") | 503 / 7045 |
| 15 | | 05'26" (+00'28") | 495 / 7541 |
| 16 | | 05'19" (+00'21") | 510 / 8051 |
| 17 | | 05'18" (+00'20") | 503 / 8554 |
| 18 | | 04'58" | 499 / 9054 |
| 19 | | 04'58" | 502 / 9557 |
| 20 | | 04'56" | 505 / 10062 |
4月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'41" | 00:23'18" |
| 5 | 05'26" | 00:28'44" |
| 6 | 05'28" | 00:34'12" |
| 7 | 05'54" | 00:40'06" |
| 8 | 05'23" | 00:45'29" |
| 9 | 05'07" | 00:50'36" |
| 10 | 04'59" | 00:55'35" |
| 10.5 | 07'21" | 00:59'22" |
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